Level 1

Take 12 minutes to Find Heavy Single for Snatch
+
AMRAP in 20 minutes
200m Run
20 Squats
20 Push Ups
20 Pull Ups
Post load and rounds completed plus reps.

Level 2

Back Squats 5,5,5,5,5
+
3 Rounds
6 Power Snatch 135#/95#
8 Overhead Squats
10 Toes to Bar
– Rest 3 minutes –
3 Rounds
20 Calorie Row
15 Shoulder to Overhead
10 CTB Pull Ups
Post load and time minus rest time.

CrossFit Old School

1000m Row
+
3 Rounds
12 Single Arm DB Clean and Jerk Right Arm 35#/25#
24 DB Overhead Walking Lunges Right Arm
200m Run
12 Single Arm Clean and Jerk Left Arm
24 DB Overhead Walking Lunges Left Arm
36 Double Unders
+
1000m Row
Post time.