Level 1
E2MOM for 10 Minutes
5 Back Squats @ 70%1RM
+
20 Minute Time Cap
40 Wall Ball 20#@10’/14#@9′
20 Proper Push Ups
400M Run
30 Wall Ball
15 Proper Push Ups
200M Run
20 Wall Ball
10 Proper Push Ups
Post load and time.

Level 2
E2MOM for 10 Minutes
5 Back Squats @ 70%1RM
+
20 Minute Time Cap
42 Chest to Bar Pull Ups
42 Overhead Squats 95/65#
30 Pull Ups
30 Overhead Squats 115/75#
18 Strict Pull Ups
18 Overhead Squats 135/95#
Post load and time.

Barbell Club
EMOM for 15 Minutes
1 Power Clean + 1 Clean *Touch and Go, AHAP
+
E3MOM for 15 Minutes
10 Bench Press *AHAP
+
50 Strict Pull Ups
Post loads.