Level I
3 Rounds
400m Run
25 Wall Ball 20#/14#
20 Box Jumps  20″
15 Power Cleans  95#/63#
Post time.
Level II
Front Squat  5 X 3
+
3 Rounds
50 Double Unders
3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks x 2   115#/78#
Post load and time.
Level 2X
Deadlifts  1,1,1,1
+
3 Rounds
5 Deadlifts  225#/155#  Hold :30 at top of lift after each rep
5 Push Press  135#/93#  Hold :30 overhead after each rep
20 Burpees
Post load and time.

Congratulations: Vic McQuaid finished in First Place at this weekend’s NLI Competition.  Vic competed in the Masters division.  Way to go, Vic.