Level 1
4 Rounds
400m Run
12 Squat Cleans  95#/65#
12 Toes to Bar
12 Hand Release Push Ups
12 Split Squat Jumps  (R+L=1)
Post time.

 

 

 

 

Level 2
E2MOM for 24 minutes
1st 2 minutes: 10 Thrusters  115#/75#   +   35 Unbroken Double Unders
2nd 2 minutes: 200m Run   +   5 Burpee Bar Muscle Ups
3rd 2 minutes: 10 Back Squats  +  10 Bent Over Rows  +  10 Lateral Bar Hops
Post Rx or not.

 

 

 

 

Barbell Club
Snatch  –  Heavy Single
Clean and Jerk  – Heavy Single
Post loads.