Level 1

5 Rounds
1 Round every 4 minutes
25 Double Unders
12 Deadlifts   115#/75#
9 Hang Power Cleans
6 Jerks
3 Burpees Over Bar
Post Rx or cycles completed.

Extra Credit:
3 Rounds
15 GHD Sit Ups
20 Squats
15/10 Push Ups

Level 2

10 Rounds
15/12 Calories on Assault Bike
3 Front Squats  155#/105#
6 Pull Ups
3 Burpees
– Rest 1 minute –
Post time minus 9 minutes.

 

CrossFit Old School

5 Rounds
25 Squats
30 Double Unders
200m Run
12 Power Snatches  75#/55#
12 Toes to Bar
6 Burpees
Post time.