Level I
3 Rounds
30 KB Swings 53#/35#
30 Burpees
30 Sit Ups
Post time.
Level II
5 Rounds
30 KB Swings 53#/35#
30 Burpees
30 Sit Ups
Post time.
Level 2X
20 Front Squats 155#/103#
10 Push Jerks
400m Run
20 Deadlifts
10 Power Cleans
400m Run
30 CTB Pull Ups
Post time.
Reminder: The class schedule for Wednesday, July 4th, will be abbreviated. We will have classes at 8:00, 9:00 and 10:00.
Workout: Monday 07/02/2012
Share This Story, Choose Your Platform!
Related Posts
51 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Melody 22:25
Peter 23:10 Rx
Paul F. 23:28 Rx
Hilda 23:46 Rx
LII
Rose 42:04 Rx
Adam 43:02 Rx
Grace 33:44 Rx
Paul 28:39 Rx
L2X
Diana 10:57 Rx
Julia 16:27 Rx
Newman 10:06 Rx
Justin D. 9:52 Rx
8:00am
LI
Myles 24:31
Allison 20:58 Rx
LII
Dawn 28:19 Rx
Karen C. 37:58 Rx
Spears 33:25 Rx
Michelle 30:10 Rx
Walt 39:05 Rx
9:00am
LI
Hilary 30:04
Cory 29:34
Ruthie 30:51
Breann 22:44 Rx
Alex D. 24:05 Rx
Kortney 22:11 Rx
Susan 26:48 Rx
LII
Jake 31:57 Rx
L2X
Teshina 14:00 Rx
Christian 19:10 Rx
10:00am
LI
Marcus 24:56 Rx
Sabrina 20:27 Rx
Melissa M. 29:07 Rx
LII
Teshina 23:42 Rx
12pm
L1
Lisa 14:53Rx
Trish 27:00
Aloha 26:00Rx
Bre 23:29
L2
Gabriela 32:43Rx
Ryan F. 34:19Rx
L2X
Lisa 15:51Rx
Amy 19:40Rx
5pm
L1
Steve M. 26:32
Andrew 24:58
Yvette 22:30 (4rds)
Ryan F. 20:58Rx
L2
Sonya 44:07Rx
James W. 35:20Rx
L2X:
Sara 37:20Rx
Anniken 12:57Rx
Robert S. 17:03Rx
6pm
L1
Monika 27:00
Darrin 37:54
Brittany 19:27Rx
Paul M. 21:15
Karen V. 15:52 2rds
Precious 23:15Rx
L2
Jeff S. 37:20Rx
Gary 32:16Rx
Sloane 28:04Rx
Katie 31:41Rx
Steve-O 31:08Rx
L2X:
Alex 12:41Rx
Corey 13:02Rx
Great beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept
You’re totally correct, I would really like to find out new info on that subject! I’m as well interested by mesothelioma lawyer as I think it is really quite trendy lately. Keep doing this!
You are totally right. I really liked looking through this article and I will get back for more straight away. My own website is on websites to watch movies, you might take a glance if you are still interested in that.
It is tough to find knowledgeable people on this subject, but you sound like you understand what you’re talking about! Thanks
Hey there could you inform me which blog platform you’re utilizing? I am seeking to do our site on emergency dental care very soon but I am having trouble making a decision.
Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.
You are certainly right and I definitely agree with you. Whenever you want, we can as well chat around latest movies online, something which intrigues me. The site is really awesome, cheers!
You are absolutely right. I really enjoyed reviewing this info and I will certainly return for more as soon as possible. Our website is on the subject of movies to watch, you could look if you happen to be still interested in that.
Hey, you used to write magnificent, but the last several posts have been kinda boring… I miss your great writings. Past several posts are just a little out of track! come on!
Hello there! This is my very first comment here so I simply wanted to say a fast shout out and say I truly enjoy reading your posts. Can you recommend other sites which cover free new movies online? I’m also truly fascinated with this! Thanks a lot!
Good day! I just saw this website and I truly enjoy it. I also want to discuss where to watch movies online from time to time. Great to be here, cheers!
Thanks for discussing the idea, I saved the website. I’m also attempting to find information regarding wealth generators back office, do you know the place where I could find one thing such as that? I’ll return in a little while!
Thank you a bunch for sharing this with all people you really recognise what you are talking about! Bookmarked. Kindly additionally discuss with my web site =). We could have a hyperlink change agreement among us!
My family and I unquestionably love your site and find most of your blogposts to be just what I am looking for. Would you offer other people to post information for you? I would not mind creating an article relating to free instagram likes or maybe on many of the things you are writing about on this website. Cool place!
It was actually amazing to read this article and I believe you are entirely right. Let me know in case you are considering ios 11 jailbreak, that’s my principal competence. I’m hoping to hear from you soon, cheers!
It was wonderful to read this info and I think you are totally correct. Tell me in case you are interested in real estate development companies, that’s my primary competency. I hope to hear from you soon enough, take care!
Howdy I am so grateful I came across this webpage, I really encountered you by mistake, while I was browsing on Google for the best forex robot. Regardless I’m here right now and would just love to say thanks a lot for a fantastic blog post and the all round thrilling website (I also like the theme/design), I do not have enough time to look over it entirely at the moment but I have book-marked it and also added the RSS feeds, so when I have the time I will be returning to look over much more. Make sure you do continue the superb work.
Hey there, what do you really feel with regards to entry level environmental jobs? Very great matter, huh?
I use this one http://www.bestrecurringaffiliateprogram.com
I use this one http://www.bestrecurringaffiliateprogram.com
I was speaking to a buddy of mine about this and even regarding movers & packers mumbai as well. I do think you made some great points in this case, we are excited to find out more material from you.
You are totally correct! I loved reviewing this and I will certainly return for more as soon as possible. My website is on the subject of stream movies, you could look if you’re still interested in that.
I enjoy what you guys are now up to. This type of smart effort and exposure! Keep up the wonderful work guys, I’ve included you to my free movie sites webpage.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Thank you very much for sharing this, I saved this webpage. I am furthermore attempting to find tips about domain real estate, are you aware exactly where I could discover a thing like that? I’ll come back in a little while!
Good day, I am really excited I discovered this web page, I actually discovered you by error, when I was browsing on Digg for triggers of asthma. Regardless I am here right now and would really enjoy to say thank you for a tremendous article and the all around interesting blog (I also adore the design), I don’t have enough time to browse it all at the moment though I have bookmarked it and also included your RSS feed, so whenever I have enough time I will be back to go through more. Please do continue the great work.
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I am quite sure I’ll learn many new stuff right here! Best of luck for the next!
I actually came right here from another website on the subject of fitness tips and thought I might look into this. I adore the things I see so now I am following you. Looking forward to finding out about your website again.
Thanks a ton for sharing the idea, I bookmarked the page. I am also interested in data around cool tech gadgets, are you aware exactly where I could come across a thing like that? I’ll be back very soon!
Hi! This is my very first reply on your site so I simply wanted to say a quick shout out and tell you I genuinely enjoy reading through your articles. Can you recommend any other blogs that go over top movers and packers in india? I am also pretty fascinated by this thing! Thanks a lot!
Greetings! This is my very first reply here so I really wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest any other websites that deal with house designs? I’m as well really interested in that! Appreciate it!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I’m seriously enjoying the theme/design of your information site. Do you ever face any kind of internet browser compatibility problems? A few of my own website visitors have complained regarding my carpet cleaning deals blog not working the right way in Internet Explorer yet seems fantastic in Opera. Are there any recommendations to help correct this situation?
There are certainly great modifications on the design of the website, I really enjoy that! My site is relating to projectors and there are lots of stuff to do, I’m yet still a newcomer in webpage design. Take good care!
I’m truly enjoying the design of your internet site. Do you run into any internet browser interface troubles? Quite a few of my own website visitors have complained concerning my bitcoin rate site not operating the right way in Internet Explorer but looks great in Chrome. Have you got any kind of advice to assist repair that matter?
I personally arrived over here from some other web page on cottage house plans and thought I might as well check this out. I love what I see so now I am following you. Getting excited about finding out about the site yet again.
You are certainly right, I would really like to know more on this subject! I am also curious about Ethereum wallet as I feel it truly is quite trendy currently. Thanks.
I am intrigued to understand just what website system you are utilizing? I am experiencing some slight safety issues with the latest website about Ethereum exchange rate and I’d love to find one thing a lot more secure. Have any strategies?
You’re totally right and I definitely trust you. When you want, we could as well chat about NYC parking ticket, something that fascinates me. The website is fantastic, all the best!
Many thanks for sharing this info, I bookmarked this webpage. I am additionally searching for data around traffic violation, have you any idea where I might come across a thing such as this? I’ll be back in the future!
Hello can you let me know which platform you are utilizing? I am planning to get started with my own personal site on real credit card details soon but I am having trouble making a choice.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I intended to draft you a bit of word to finally say thanks the moment again for these fantastic advice you have shared in this article. It has been simply unbelievably open-handed with people like you to make freely all most of us would have offered for sale as an electronic book to get some profit for themselves, chiefly given that you might have tried it if you considered necessary. These pointers also acted to be the easy way to know that other people have similar passion like mine to learn a great deal more regarding this condition. I think there are a lot more fun instances ahead for many who go through your blog.
You are my breathing in, I possess few web logs and infrequently run out from brand :).
Yay google is my king helped me to find this outstanding site!