Level 1
Every 90 sec for 10 Intervals
5 Back Squats *AHAP + 100M Sprint
+
AMRAP 12 Min
30 Double Unders
20 DB Thrusters 35/25#
10 Burpees
Post load and total reps.
Level 2
Every :30 sec for 30 Intervals
1 Power Clean *AHAP
+
5 Rounds
7 CTB Pull Ups
7 Front Squats 155/105#
7 Strict HSPU
Post load and time.
Barbell Club
EMOM for 15 Min
1 Power Clean + 1 Front Squat
+
E3MOM for 15 Min
5 Back Squats
:20 sec L-sit Hold
Post loads.
CF Old School
AMRAP 30 Min
400M Run
15 Deadlifts 135/95#
15 Toes to Bar
Post total rounds plus reps.
5:15
L1
Brian M. 155#/156
Barbara 95#/69 Rx
Shiloh 135#/151 Rx 30#
Carrie M. 105#/125 Rx
Vince 165#/150 Rx
Carolyn 90#/163
Jennifer 75#/158
Emily 95#/210
Paul 115#/187 Rx
L2
Gova 20%3/14:41 Rx
Anthony 175#/12:52 Rx
BBC
Jake 210#/205#
Terry 185#/225#
CF OS
Rob 3+ 7 T2B Rx
Rose 4 + Run Rx
8:00
L1
Jill 65#/167
Amanda 95#/174
Michael 115#/128 Rx
Josh 155#/150 Rx
Carissa 85#/168 Rx
Ed A. 135#/218 Rx
Briley 145#/272 Rx
Stroup 135#/120 Rx
Alex 225#/224 Rx
Felica 75#/100 Rx
CF OS
Milly 6 + 1 T2B Rx
9am
L1
Connor 125#/170
Madison 100#/170Rx
Jacob 135#/180Rx
Darci 45#/90
Ray 95#/40Rx
Anthony F. 135#/160
Ethan 105#/120
Tina 135#/180Rx
James 185#/120Rx
Monica 95#/216Rx
Berenice 80#/180
CFOS
Briley 7Rx
Alex 7Rx
12pm
L1
Terry T. 135#/150
Jaclyn 55#/170
Corinne 15#/180
Rey 170#/155
Sam 165#/162
Brian T. 220#/163Rx
Court 160#/162Rx
Jeff W. 245#PR/162Rx
Tasha 95#/160
Clara 85#/160
Dylan 65#/180
Carrie j. 95#/170Rx
Nuria 145#/156Rx
CFOS Ryan 7+200M Rx
4pm
L1
Lina 135#/212Rx
Stephen 185#/150
Warren 135#/110
Nicole 85#/150Rx
Alfredo 120#/108Rx
Marissa 85#/102Rx
Jimmy 205#/123Rx 40#
Pat 185#/165Rx
Chris B. 235#/161Rx
L2
Andy 165#/9:04Rx
Trapp 195#/10:53Rx ODB
Essence 130#PR/18:37Rx
Brad 225#/11:45
Tiffany –/8:33
5pm
L1
Danny 135#/150
Chris F. 175#/120Rx
Jeff A. 125#/165Rx
Steve-O 235#/215Rx
Trapp 205#/240Rx
L2
Shane 165#/18:05
Kevin Co. 265#/9:08Rx
Milly 150#PR/21:55
Julia 115#/3rds
Ira 265#/20:06
Tiffany 85#/–
6pm
L1
Alberto 45#/153
Jessica J. 65#/160
Summer 70#/112
Tim S. 155#/135
Kevin Co. 305#/216Rx
Erica 100#/158
Kevin 155#/163Rx
Justin 135#/120Rx
Mark 115#/117
L2
Gary 185#/12:31
Brent 215#/14:35
Maddie 155#/8:55Rx
Scott 215#/18:00Rx
Sloane 120#/12:00
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