Level 1

E3MOM for 12 minutes
5 Thrusters 115#/75#
15 Pull Ups
250m Row
– Rest 3 minutes –
E3MOM for 12 minutes
200m Run
10 Overhead Squats 95#/65#
10 Burpees Over Bar
– Rest 3 minutes –
AMRAP in 6 minutes
10 KB Clean and Jerk Right Arm 53#/35#
10 KB Clean and Jerk Left Arm
20 Toe to Bar
Post Rx or Rounds completed and rep total.

Level 2

10 Rounds
60′ Sled Push 135#/90#
20 Russian KB Swings 70#/53#
+
5 – 10 – 15 – 20 – 25 – 30 – 35
Unbroken Double Unders w/Zeus
Post time for each.

CrossFit Old School

5 Rounds
10 Burpees
30 Double Unders
+
50 GHD Sit Ups
50 GHD Hip Extensions
+
3 Rounds
200m Run
250m Row
Post time.