Conditioning
LI
21-15-9
Thrusters 95#/63#
Pull Ups
+
2 Mile Run
LII
3 Rounds
3 Muscle Ups
8 Thrusters 135#/93#
+
2 Mile Run
Post times.
Strength
Overhead Squat- 15 RM in 3 Attempts
Hang Power Clean 3,3,3,3
Post loads.
ANNOUNCEMENT: We will be running an abbreviated class schedule this weekend, because most of our staff will be up in Carson, CA. cheering CFEC athlete Diana Towne at the CrossFit Games. There will not be class Friday morning at 5:15 or at 12 Noon. Saturday will only have 9:00 a.m. Sunday will only have 10:00 a.m. We will return to regularly scheduled classes on Monday, August 1.
Paul,
Master’s events listed, you’re going to kill it. Good luck!!!
Diana, good luck as well. We’ll all be pulling for you guys
That’s good workout. Good luck to your new class schedule.
5:15am
Conditioning
LI
Rose 12:17/18:39
Kristen 9:13/15:50
Tina 7:32 Rx/15:23
Laurie 9:27/17:50
Grace 9:15/17:46
Terry 9:13/16:23
Adam 11:01/23:40
Bill 7:32 Rx/16:08
LII
Monica 9:45/12:51
Newman 3:43 Rx/11:41
Strength
JoJo 165#/175#
Newman 115#/195#
8am
Conditioning
Level I
Steve A. 10:22/10:15 2k row/3:13 50 burpees
Ally 16:50/26:00 4k row
Sarah 8:16/11:06 1 mile
Audrey 11:21/21:37
Dusty 5:45Rx PR/22:46
Michaela 8:16/19:18
Level II
Walt 11:28Rx/22:02 Row/Run
Tiffany 13:44Rx/10:33 1 mile
Don 9:33Rx/10:33 1 mile
9am
Conditioning
LI
Sabrina 10:20/18:23
Hunter 10:22/18:23
Andrea 13:27/12:00 1 mile
Tyler 10:55/–
Kristi 10:35/–
Traci 10:06/4k row 23:52
LII
Julia 11:14Rx/19:18
Strength
Teshina 123#/138#
10:15am
Conditioning
LI
JK 18:36Rx/12:14
Roselynn 9:43/18:11
Tina R. 16:53Rx PR/16:09
LII
Lisa 9:46Rx/18:04
Briley 7:44Rx/18:04
Anni 10:14Rx/14:30
Joey 7:39Rx/15:05
Teshina –/18:04
um where is the 5:15am class times?..
I know, right? We got up so early this morning and busted arse, and no love on the blog… boo hoo.
LOL!! Just for that Im thinking of having a bag of chips!
Ladie, ladies….you know what happens in the Pre-dawn class stays in the pre-dawn class. We’re all so fast couldn’t even get our times down.
Grace, I know you hide a bag o’ chips in the bathroom behind the extra tp rolls. You can’t fool us.
5pm
Conditioning:
L1
DAB 10:19/22:20
Kelly 9:58/21:21
Brenden 11:19
Sara 10:25Rx/18:10
Jeff C. 6:35RxPR/11:05 1.5mi
Julie 6:30RxPR/12:28 1.5mi
Mike 6:57RxPR/11:28 1.5mi
Holden 12:10/20:02
Eric 14:22/20:02
Kat 12:30/17:51
Susan 11:27/19:52
Sonya 13:51/27:33
L2 Lenny 4:49Rx/18:19 4k row
6pm
Conditioning:
L1
Gary 11:50/15:27
Shelly 13:01/20:04
Brent 9:40Rx/17:25
Amy 10:51Rx/15:25
Alex 6:25RxPR/17:46
Emanuel 16:45/15:52
Phil 10:16RxPR
Kim 9:52Rx
Sloane 8:36Rx
Strength:
Steve-O 155#/180#PR
Phil –/125#
Newman you found my stash!!! no wonder it seem like some one was eating some of my Chips! lol
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