NOTICE: There will not be a Noon Class this Thursday August 3rd. There are no other changes to the regular class schedule other than that.

Level 1

EMOM for 10 minutes
1 Snatch (Power or Squat) *AHAP
+
1 Mile Run
50 Squats
50 Push Ups
50 Pull Ups
Post load and time.

Level 2

EMOM for 10 minutes
1 Snatch (Squat only) *AHAP
+
E2MOM for 24 minutes
1st 2 minutes: 200m Run / 6 Shoulder to Overhead 135#/95#
2nd 2 minutes: 35 Double Unders / 15 Russian KB Swings 70#/53# / 10 Pull Ups
3rd 2 minutes: 15 Calories on Rower / 5 Burpee Box Jump Overs 30″
Post load and Rx or rounds completed.

CrossFit Old School

1000m Row
+
5 Rounds
10 Squat Cleans 95#/65#
10 Pull Ups
10 Box Jumps 20″
10 Push Jerks
Post time.