Level 1

EMOM for 10 minutes
Odd minutes:  30 Double Unders
Even minutes:  5 Thrusters   95#/65#
+
EMOM for 10 minutes
Odd minutes:  7 Power Cleans
Even minutes:  5 Burpees
+
800m Run
50 Walking Lunges
800m Run
Post Rx or cycles completed for each and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Snatch
+
3 Rounds
30 Calories on Assault Bike
30 HSPU’s
30 GHD Sit Ups
Post load and time.

 

CrossFit Old School

5 Rounds
350m Row
20 Hand to Hand KB Swings  53#/35#
20 KB Step Ups    20″/16″
20 Alternating KB Bent Over Rows
Post time.