Conditioning
10-20-30
Calories on Rower
Wall Ball 20#/14#
Box Jumps 24"/20"
+
3 Rounds
25 Push Ups
25 Double Unders
1 Rope Climb
Post times.
Strength
Back Squat 5 X 5
Bench Press 5 X 5
Post loads.
Workout: Monday 08/01/2011
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5:15am
Conditioning
Berenice 10:10/13:10
Francisco 7:14/10:07
Shawn 10:50 Rx/6:55 Rx
Adam 16:28/14:20
Terry 14:22 Rx/11:08
Laurie 14:22 Rx/11:26
Aimee 18:14/11:19
Grace 15:44/11:07
Monica 11:46 Rx/8:38 Rx
Hey CFEC family our dear Stephanie McKinney is adventuring to Thailand next Wednesday August 10, 2011 for 5 months :(. She will be doing a ministry school, serving Thai communities and also serving in another country. For more info please visit: steph-in-thailand.blogspot.com Also all day today she will be hosting a fund raiser at BJ’s in Grossmont Center, 15% of what you purchase there will go to her going to Thailand. Please take a flyer from the CFEC front desk, and then come down for lunch or dinner or if you just want to say hi she would love that too. One more thing next Sunday will be her last work out with us so if you can’t make it today feel free to say buy Sunday with hugs and high fives. 🙂
8am
Conditioning
Steve A. 15:19/8:04
Kelly A. 14:23 modified/13:36
Brenden 12:53Rx/13:07
Dusty 9:33Rx/8:57 no rope climbs
Tony A. 10:50Rx/–
Michaela 16:15/10:58
Kelly 15:29/10:50
David L 13:20/8:42Rx
Chad 14:46Rx/–
Strength
Walt 185#/165#
Chad 205#/185#
Tiffany 115#/95#
Michelle 95#/85#
9am
Conditioning
Scotty 9:39Rx/5:56Rx
Tina 11:43Rx/10:47 no rope climbs
Traci 12:29Rx/15:12Rx
Strength
Teshina 185#/135#
10:15am
Conditioning
Julie 10:24 Rx/8:38 Rx
Jeff 10:50 Rx/7:07
Anni 10:16 Rx/7:57 Rx
Dustin S. 10:40 Rx/9:00 Rx
Briley 10:25 Rx/7:15 Rx
12pm
Conditioning:
Roselynn 12:18/13:45
Scott 12:10Rx/10:18
Joe S. 14:52Rx/13:43Rx
Sloane 11:50/13:04Rx
Joey 11:22Rx/7:14Rx
i beat your wife scott…!!!
what ! did she not cook your dinner too
5pm
Conditioning:
DAB 19:22Rx/14:56
Sara 13:50Rx/12:41Rx
Sabrina 15:56Rx/11:37Rx
Eric 17:44Rx/12:55Rx
Brent 12:39Rx/14:00
Kat 11:58Rx/10:35
Tina R. 15:43Rx/12:57Rx
Alex 10:41Rx/8:05Rx
Amy 12:41Rx/9:56Rx
Sonya 18:05Rx/13:15
Lenny 11:12Rx/4:46Rx
Newman 11:13Rx/4:36Rx
Strength:
Phil 165#/115#
6pm
Conditioning:
Gary 12:46Rx/13:08
Steve-O 12:01Rx/7:08Rx
Julia 12:19Rx/8:48Rx
Sioux 13:30/13:15
Strength:
Ryan 185#/135#
Lenny 185#
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