Level 1

5 Rounds
15 Calorie Row
15 Toes to Bar
15 Deadlifts 135#/95#
15 Burpees Over Bar
+
AMRAP in 5 minutes
3 Deadlifts 225#/155#
10 Push Ups
Post time and total reps.

Level 2

Front Squat 3,3,3,3,3
+
800m Run
20 Squats
20 Box Jumps 20″
30 Squats
30 Box Jumps
20 Squats
20 Box Jumps
800m Run
Post load and time.

CrossFit Old School

“Filthy Fifty”
50 Box Jumps 20″
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#/35#
50 Hip Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
Post time.