Level 1
3 Rounds
350m Row
30 KB Swings 53#/35#
200m Run
+
10 – 15 – 10
Deadlifts 185#/125#
Burpees Over Bar
Post time.
Level 2
CrossFit Total
3 attempts at each lift for max loads.
Back Squat
Deadlift
Press
Post load for each and total of three.
CrossFit Old School
4 Rounds
400m Run
15 Burpee Pull Ups
Post time.
BS-315#PR
DL-425#
P-165#PR
Total= 905#PR
5:15
L1
Barbara 20:16 Rx
Matt 22:21
Stroup 20:41 Rx
Ed A. 22:15 Rx
Carissa 24:57 Rx
Tim R. 27:40 Rx
Rob 27:15 Rx
Vince 18:40 Rx
Rose 28:39 Rx
Cathy 25:24 Rx
Emily 22:57
Paul 19:39 Rx
L2
Shiloh 170# PR/205#/75#=450
Jake 275#/415#/155#=845
8:00
L1
Jeff A. 22:42 Rx
Walt DNF
Jeff M. 29:05
Amanda 26:54
Adrienne 22:00
Michael 26:19 Rx
Felica 27:13 Rx
April 31:42
Briley 19:25 Rx
Berenice 30:06 Rx
L2
Joe B. 215# PR/110#/275#=600
CF OS
Maddie 19:13 Rx
9am
L1
Jacob 22:36Rx
Tina 25:37Rx
Anthony F. 26:39
Scott 24:34Rx
Monica 20:43Rx 135#
CFOS Briley 16:05Rx
12pm
L1
Ryan 17:04Rx
Court 22:14Rx
Rey 27:28Rx
Brittany B. 25:08
Steve-O 19:48Rx
Adam 27:44Rx
Terry T. 25:29
Jaclyn 30:30
Steven 30:00
Corinne 22:27
Ashley 24:00
Dustin 19:40Rx
Terry W. 17:46Rx
JoJo 14:05Rx
Aileen 23:40Rx
4pm
L1
Dylan 21:15Rx
Kevin C. 32:51
Luke 25:11Rx
Summer 27:12
Mario 26:55Rx
Pat 22:05Rx
Jimmy 21:58Rx
Lina 18:26Rx
Lindsey G. 12:00 (1st part)
Ira 31:10Rx
Chris B. 19:18Rx
Kenny 17:29Rx
Trapp 21:44Rx 62/225#
Brian 26:38Rx
Essence 25:22Rx
Bear 19:22Rx
Christina G. 25;03Rx
5pm
L1
Andy 20:43Rx
Tommy 26:35
Reid 25:00
Darci 19:20 (1st part)
Mark 30:53
John N. 17:17Rx
Chris F. 23:01Rx
Scott O. 25:00
Newman 15:15Rx
Brent 18:39Rx
Ian 18:29Rx
L2
Chris B. 305#/435#PR/185#=925
Steve-O 305#/365#/135#=805
Susan 120#/175#/60#=355
Brittany 165#/225#/75#=465
Ira 405#PR/455#PR/155#=1010 PR
Lina 185#/215#PR/75#=475
Bear 435#/475#/205#=1115
I can’t do the maths. My total was 1015 not 1010. I was just stoked I broke 1000#.
6pm
L1
Tim S. 25:42
Alex M. 20:56
Shannon 25:00
Alberto 22:44
Erica 25:39Rx
Shane 23:34Rx
Christina 24:00
Damian 24:41Rx
Clara 27:58
Sloane 17:39Rx
Gary 20:36Rx
Joe 25:00Rx
L2
Nick 355#/365#/160#=880
Julia 170#/85#/235#=490
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