Workout: Monday 08/11/2014

Level 1
Clean and Jerk 1,1,1,1,1
8 minute time cap
30 Clean and Jerks  115#/73#
* Every time the bar rests on the ground, 10 Burpees must be completed before picking the bar back up.
*If you complete the 30 reps in the allotted time, you can go on to the next workout.  If not, 1000m Row.
5 minute time cap.
3 Rounds
10 Front Squats  115#/73#
10 Pull Ups
*If you complete the workout, continue to the next workout.  If not, 1500m Row
3 minute time cap
50 Double Unders or 150 Single Reps
20 Burpees
Post load, time for workouts and row.







Level 2
8 minute time cap.
30 Snatches  135#/93#
* If you complete the Snatches in the allotted time, move on to the next workout.  If not, 1000m Row.
5 minute time cap.
10 Overhead Squats
10 Toes to Bar
10 HSPU’s
10 Pistols
* If you complete the workout in the allotted time, move on to the next workout.  If not, 1500m Row.
8 minute time cap.
100 Double Unders
30 Burpees
200m Farmer Walk  [email protected] 53#/[email protected] 35#
Post time of workouts and row.







CrossFit Old School
1500m Row
150 Double Unders
1.5 Mile Run
Post time.

By |2014-08-10T18:39:50+00:00August 10th, 2014|Daily Workout|


  1. Paul August 11, 2014 at 6:53 am - Reply

    Carrie M. 93#/7:46 Rx/7:38
    Shiloh 93#/7:39 Rx/7:20
    Cathy 78#/7:59 Rx/8:16
    Jennifer 83#/5:07
    Emily 145# PR/3:22/4:24/1:50 Rx all
    Chrissy 88#/5:44
    Graham 95#/7:12
    Sean 195#/3:05/3:41/2:20 Rx all
    Mark K. 135#/4:35
    Josh C. 185#/4:30
    Dustin 205#/7:32/4:30/2:11 Rx all
    John 215#/4:10/2:50/1:40 Rx all
    Paul 185#/7:22/4:21/1:46 Rx all
    Jake 5:25/2:45/6:07 Rx all
    Terry 25 reps/4:22
    CF OS
    Rose 31:35 Rx
    Rob M. 26:50

  2. Paul August 11, 2014 at 9:12 am - Reply

    Alex -/2:56/4:31/2:27 Mod.
    Erika 93#/24 reps/5:06
    Lena 148#/4:18/52 Reps/6:41
    Walt 175#/26 reps/4:38
    Mike Mc. 195#/6:21/4:04/1:52 Rx all
    Andrea -/5:29/3:40/2:19 Rx all
    Milly 14 reps/4:22
    James W. 6:27/2:17/6:11 Rx all
    Alex D. 6:05/2:57/6:34 Rx all

  3. Teshina DeBoer August 11, 2014 at 10:56 am - Reply

    Madison 98#PR/5:58/60, 7:16 1500M Row
    Anthony F. 95#/30, 4:40 1K Row
    Dawn 108#PR/3:40/3:49/2:35 Rx all
    Tina 108#PR/7:36/4:29/2:39 Rx all
    Carrie J. 133#PR/3:30/3:26/2:33 Rx all
    L2 Allison 28 reps, 4:13 1K Row

  4. Teshina DeBoer August 11, 2014 at 10:59 am - Reply

    April 68#/30, 6:41 1K Row
    Julia T. 83#/18, 5:18 1K Row
    Diana 73#/2:59/4:00/2:19 Rx all
    L2 Steve-O 7:55/1:57/5:35 Rx all

  5. Kyle August 11, 2014 at 1:04 pm - Reply

    Ed A. 225#/4:12/4:16/2:22RX ALL
    Michael 140#/19reps/4:40 1K Row
    Court 145#PR/21reps/3:59 1K Row
    Jeff J. 225#/5:48RX/7:24 1500m Row
    Steven 150#/25reps/3:24 1K Row
    Ryan 205#/5:20/3:34/2:10RX ALL
    Christina -/30reps/5:00 1K Row

  6. Teshina DeBoer August 11, 2014 at 7:20 pm - Reply

    Mike R. 225#/21,4:06
    Gabe 175#/15,4:32
    Laurie S. 93#/15,4:56
    Christina G. 78#/15,4:10
    Kevin C. 85#/30
    Dylan 180#/4:00Rx/4:41Rx/75
    Heather G. 73#/21,5:50
    Kristin 73#/25,5:00
    Alen 75#/22,4:57
    Danielle P. 165#/6:38Rx/4:38Rx/76
    Deborah 83#/25,5:00
    Felica 93#/20,5:09
    Jean 103#/23,5:04
    Susan 93#/16,6:01
    Sonya 73#/30,5:33
    Ira 4:25Rx/13,6:24
    Scott 3:13Rx/3:08Rx/130
    Briley 6:01/1;45/5:42 Rx all
    Chris B. 6:07/3:01/7:59 Rx all
    Jeff S. 3:55Rx/2:24Rx/130
    CFOS Brad B. 31:03

  7. Teshina DeBoer August 11, 2014 at 7:26 pm - Reply

    Tsu 88#/30,6:01
    Linda K. 103#/19,5:28
    Shannon 35#/24,5:53
    Monica G. –/29,5:27
    Candace 103#/7:42/60,8:40
    Irma 35#/–
    Carolyn 93#/22,7:27
    Riva 73#/5,5:01
    Chase 35#/14,6:33
    Ruby 113#/6:30Rx/4:59Rx/51
    Lindsey 123#/7:33Rx/57
    Bear 225#/3:02/3:36/2:27 Rx all
    Chris F. 175#/7:24/38
    Kyle 3:06/2:05/5:28 Rx all
    Heather G. 4:17/2:59/6:50 Rx all
    Aaron T. 7:50/3:32/6:40 Rx all

  8. Teshina DeBoer August 11, 2014 at 7:29 pm - Reply

    Kevin 88#/30,5:30
    Danielle 93#/6:34Rx/23,7:53
    Shane 145#/22,4:45
    Sloane 125#/3:23/2:34/2:00 Rx all
    Maddie 93#/3:45/3:20/2:59
    Milly 133#/3:27/3:50/2:10 Rx all
    Claudia 108#/7:00Rx/48,8:40
    Jeria –/30, 5:00
    Donna 43#/30,6:30
    Gary 15,3:54
    Juan 4:40Rx/24, 1500M row
    Anthony 5:50/3:15/6:55 Rx all
    CFOS Ryan 23:32Rx

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