Level 1
Overhead Squat  5,5,3,3,3
+
20 Burpees
30 Pull Ups
40 Squat Jumps 6″
30 Pull Ups
20 Burpees
Post load and time.

 

 

 

Level 2
10 Squat Clean Thrusters  135#/93#
10 Ring Dips
500m Row
15 Squat Clean Thrusters
15 Ring Dips
15 CTB Pull UPs
500m Row
20 Squat Clean Thrusters
20 Ring Dips
20 CTB Pull Ups
20 Burpees
Post time.

 

 

 

Level 2X

EMOM for 10 minutes
Odd minutes; 3 Push Jerks  155#/103#
Even minutes; 20 Double Unders + 5 Burpees
+
Hang Power Snatch 2,2,2,2
Post Rx or not and load.

 

 

CrossFit Old School
“Michael”
3 Rounds
800m Run
50 GHD Back Extensions
50 GHD Sit Ups
Post time.