Level 1

15  3/4 Body Weight Squat Cleans
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
15  1.5 Body Weight Deadlifts
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post loads and time.

 

Level 2

E2M for 8 Cycles
250m Row
10 Hand Release Push Ups
– Rest 2 minutes –
E2M for 8 Cycles
5 Power Clean and Jerks  155#/105#
10 Toes to Bar
– Rest 2 minutes –
E2M for 8 Cycles
5 Back Squats  225#/155#
3 Muscle Ups
Post Rx or Cycles completed for each.

 

CrossFit Old School

4 Rounds
100 Jump Rope Reps
50 Squats
40 Sit Ups
30 Russian KB Swings  35#/26#
20 Squat Thrusts
Post time.