Level 1
15 3/4 Body Weight Squat Cleans
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
15 1.5 Body Weight Deadlifts
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post loads and time.
Level 2
E2M for 8 Cycles
250m Row
10 Hand Release Push Ups
– Rest 2 minutes –
E2M for 8 Cycles
5 Power Clean and Jerks 155#/105#
10 Toes to Bar
– Rest 2 minutes –
E2M for 8 Cycles
5 Back Squats 225#/155#
3 Muscle Ups
Post Rx or Cycles completed for each.
CrossFit Old School
4 Rounds
100 Jump Rope Reps
50 Squats
40 Sit Ups
30 Russian KB Swings 35#/26#
20 Squat Thrusts
Post time.
5:15
L 1
Cathy 65#/115#/23:13
Beverly 125#/245#/35:44 Rx
Bryan 155#/245#/25:35
Mark T. 115#/185#/31:14
Lauren 65#/115#/19:06
Chris F. 155#/275#/30:13
James 140#/280#/18:17 Rx
Rob 120#/240#/27:08 Rx
Paul 120#/240#/16:03 Rx
L 2
Nik Rx/RX/RX
Newman Rx/4/C
CF O S
Rose 40:00 RX
Julia 26:25
Adam 31:20 Rx
8am
L1
Tim S. 145/285/26:35 Rx
Stroup 145/285/27:35 Rx
Aaron M. 55/55/20:00
Walt 125/245/21:12
Sam S. 155/245/26:30 Rx
9am
L1
Felica 95#/165#/26:05
Lisa Rx/ Rx/ C
CFOS
Scotty 36:00 Rx
Tanya 31:31
Tina 25:24 Rx
Jennifer 27:46 Rx
Amanda 29:27 Rx
Linda 27:53 Rx
Amber 28:00
Anthony 27:26 Rx
Kaylie 28:50 Rx
12pm
L1
Brian T. 155#/315#/24:53 Rx
Sam 145#/265#/ 22:28
Susan 75#/135#24:20
Darin 115#225#/28:48 Rx
Nacho 135#/205#/26:52
4pm
L1
Shannon 75#125#26″:18
Cowboy 135#/205#/24:40 Rx
Dylan 165#/285#/21:00
Pat 135#/205#/21:26
Kelsey 75#/145#/26:30
Sarah 35#/65#/25:00
L2
Jeff W. Rx/Rx/Rx
Trapp Rx/Rx/C
Jake Rx/4/C
Amadi Rx/Rx/C
CFOS
Vince 28:37 Rx
Sonya 29:48 Rx
5pm
L1
Chris B. 145#/290#/14:02 Rx
Jessica 95#/155#/22:45
Garret 120#/235#/19:28 Rx
Severen 110#/215#/18:40 Rx
Court 130#/195#/23:45
Hannah 80#/115#/22:05
Tyler B. 115#/230#/18:10 Rx
Jeria 65#/95#/24:20
Pragya 15#/35#/25:00
Blake 115#/225#/15:13 Rx
Monica 85#/155#/21:00
Vegard 165#/325#/32:20 Rx
L2
Dave M. Rx/Rx/C
Steve-O Rx/6/C
Terry Rx./Rx/C
CFOS
Briley 30:02 Rx (Dubz)
6pm
L1
Rachel 65#/95#/20:47
Shane 135#/235#/24:42
Joe V. 165#/335#/21:28
Marisa 17:44 Rx
Ryan 135#/265#/17:45 Rx
Mark 115#/225#/41:05
Elizabeth 90#/125#/24:41
Sloane 15:10/95#/110#
Gary 17:16/125#/250# Rx
Tariq 45#/75#/35:00
Clara 55#/85#/26:00
L2
Kim 5/C/C
Andrea Rx/C/C