Level I
4 Rounds
400m Run
25 Squats
25 Push Ball 20#/14#
Post time.
Level II
Conditioning
3 Rounds
10 Deadlifts 135#/95#
20 Pull Ups
30 Double Unders
+
3 Sets
75 Sit Ups
2 Minute Rest.
Post time and 3 split times.
Strength
Hang Squat Clean 3,2,2,1,1
Press 5,5,5
Max Box Jump Height in 3 Attempts
Post loads and highest jump.
Announcement: We will now be offering “Open Gym” Monday through Friday at 7:00 a.m. This will be an opportunity to come get your workout in, in a non-group class setting. There will be staff on hand to answer any training questions you may have about the workout that is posted.
5:15am
LI
Adam 18:24 Rx
Cailee 18:33 Rx
LII
Cond.
Rose 15:44 Rx/2:32/2:49/2:48
Ashley 8:52 Rx/2:27/3:38/3:50
Francisco 14:27 Rx/2:41/2:55/2:54
Shelly 13:27 Rx/2:31/2:36/2:39
Christina 12:47 Rx/3:31/3:49/4:00
Grace 11:53/2:37/2:47/4:37
Thanks for the confidence in me, but I can’t take RX credit for the WOD today 🙂
8am
Level I
Liza 18:40Rx
Level II
Conditioning
Chad 5:20Rx/2:25/2:02/2:10
Emily 7:33Rx/1:58/2:03/2:04
Walt 8:10Rx/2:35/3:30/3:28
Tina R. 12:06Rx/2:28/3:00/3:14
Erin 9:00/2:58/3:12/2:38
Michelle 9:02Rx/2:05/2:05/1:58
Amy 8:22Rx/3:11/3:20/3:24
James 8:14Rx/2:15/3:00/3:23
Ja’Rodd 10:15 modified/2:25/2:20/3:10
Strength
Dusty 245#/135#/40″
Dano 195#/115#/38″
5:15am
Level II
Strength
Julia 128#/75#/33″
9am
Level I
Briley 16:47Rx
Level II
Conditioning
Tina 9:27Rx/2:13/2:15/2:18
Jonathan 15:19Rx/2:50/4:03/3:44
Teshina 9:25 modified/2:47/3:07/3:13
Brandon 7:33Rx/2:01/2:42/2:22
Yvette 9:23Rx/2:30/2:31/2:45
Briley –/1:52/2:04/2:05
Thanks for the confidence in me, but I cannot take credit for RX of the WOD today 😉
10:15am
LI
Pete 19:41 Rx
LII
Cond.
Sonya 13:53 Rx/2:33/2:43/2:39
Sloane 7:37 Rx/1:56/2:10/2:17
Kim 11:17 Rx/2:32/3:14/2:50
Joey 6:29 Rx/1:43/2:03/1:54
Anni 7:03 Rx/2:24/2:29/2:25
Berenice 13:55/3:00/3:52/3:28
12pm
L2
Shawn 5:21/3:00/3:51/3:51/46 5/8″ box jump PR
Dano J. 9:41/2:55/3:15/3:13
Tiffany 6:12Rx/2:19/3:30/3:45
Justin D. 4:56Rx
What a fantastic picture of Tony P!
I’m sooooo thrilled to see others doing level 1 besides me!! I’m loving it!!! Thanks Team!
5pm
L1
Kat 16:58Rx/3:16/3:22/3:02
Jen 21:30
L2
Brent 11:49Rx/2:04/3:05/2:24
Yinka 14:45Rx/3:59/3:47/4:04
Eric 16:10Rx/3:13/3:17/3:19
Sara 11:13Rx/1:41/1:42/1:45
Jessica 13:41Rx/3:54/5:23/5:26
Strength: Susan 88#/53#/36.5″
6pm
L2 Ryan 10:24Rx/2:38/2:59/2:48
Strength:
Sara 108#PR/63#/29″
Steve-O 185#PR/130#/41.5″
Phil 145#/95#/47 3/8″ PR
Phil you little jumper you. Awesome PR I almost had that one just couldn’t say on top. Ha next thou next time
Haha! Thanks Shawn. Julia got a video of me bailing on one. I’ll get a link posted for all of our enjoyment 🙂
I conceive you have mentioned some very interesting points, thanks for the post.