500m Row
50 Sit Ups
15 Squat Jumps 45#/33#
400m Run
50 Double Unders
4 times.
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. This high end met con workout should help re-right all of those wayward ships after this weekend's sugarfests. We'll also use it as a way to allow some hands to heal up a little more.
Sugarfests? Whatever are you talking about???
5:15am
Rose 44:46
Emily 34:38Rx
Lisa 38:20Rx
Jerry 37:07Rx
Don 33:13Rx
Paul 31:57Rx
8:00am
Tony P. 60:43
Brandon 33:41 Rx
Yvette 36:00 Rx
Dusty 46:43 Rx
Alex 40:13 Rx
9:00am
Sabrina 44:58
Tina 39:39rx
Teshina 35:05Rx
Jon H. 44:06
Rebecca 36:11Rx
Dano 35:42Rx
Luke 51:34
Pete 43:26
Dario 43:38
Chad 36:00Rx
Tyler 42:00Rx
Kristi 45:42Rx
Dustin 34:40Rx
Tiffany 40:24Rx (Run)
Monica 41:13Rx
10:00am
Josh 31:34 Rx
Justin B. 37:30 Rx
Anniken 32:23 Rx
David L. 42:34 Rx
Jake 43:42 Rx
Traci 26:40 3 Rds.
Briley 32:05 Rx
12pm
James 40:36Rx
Shawn 47:33
Roselynn 37:41Rx
Sloane 37:07Rx
Joey 36:47Rx
Robert 32:12Rx
Ed 31:37Rx
Tony 42:35Rx
5pm
Dean 30:52 3Rds
Mike 32:02Rx
Jessica 49:41Rx
Dano J. 43:54
Yinka 43:20Rx
John R. 38:27Rx
Jim D. 39:14Rx
Bill 47:17
Courtney 24:31 2Rds
6pm
David K. 35:13Rx
Susan 48:34Rx
Dawn 43:56Rx
Holly 37:34Rx
Michelle 28:53 2Rds
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