500m Row

50 Sit Ups

15 Squat Jumps  45#/33#

400m Run

50 Double Unders

4 times.

Post time.

Coaching Tips:  Scale load and movements to match your current fitness level.  This high end met con workout should help re-right all of those wayward ships after this weekend's sugarfests. We'll also use it as a way to allow some hands to heal up a little more.