Level 1
3 Rounds
800M Run
30 DB Front Squats 35/25#
30 DB Push Press
Post time.
Level 2
AMRAP in 20 Min
1 Deadlift 185/123#
1 Squat Clean
1 Front Squat
1 Jerk
+
EMOM for 10 Min
6 CTB Pull Ups
6 Push Ups
*Use a weight vest if needed to make challenging
Post total number of rounds and Rx or not.
Barbell Club
Deadlift 3,3,3,3,3
+
Bench Press 3,3,3,3,3
Post loads.
5:15
L1
Jonas 38:40
Tom T. 35:15
Carolyn 43:25 1 mi.
Jennifer 38:14
Rob M. 38:17 Rx
Diana 28:50 Rx
Emily 24:44 Rx 30#
Carrie M. 32:38 Rx
Dawn 28:49 Rx
Chrissy 26:30
Dax 26:25
Cathy 34:38
Paul 26:02 Rx
L2
Sholoh 20@93#/compl.
Dustin 19 @ 175#/Rx
Josh C. 16 @ 185#/compl.
Terry 17 @ 175#/Rx
Newman 20 Rx/Rx
JoJo 20 Rx/-
8:00
L1
Wyeth 33:30
Ruby 25:49 Rx
Bernardo 18:41 Rx 55#
Alex 25:52 Rx
Richard 32:59
Linda K. 32:08
L2
Mike Mc. 14 @ 165#/Rx
Susan N. 16 @ 83#/Compl.
Felica 17 @ 83#/Compl.
Emily O. 24 @ 83#/Compl.
Alex D. 21 Rx/Rx
Milly 2 Rx/compl.
Allison20 Rx/-
I got 19 at 165 this morning.
It looked like a nine. Sorry, Mikey.
9am
L1
Anthony 26:20Rx
Anthony F. 36:00
Tina 28:00Rx
Erika 2 1/2 Rds
Monica 24:10Rx
Briley 35:44Rx
L2
Sloane 1Rx/Rx
Joey 19Rx/Rx 40#
Lindsey 17@103#/Rx
10am
L1
Donny 35:50
Heather G. 32:03
L2
Brian K. 17Rx/Rx 10#
Jeff J. 16@165#/2
James B. 21@165#/6
Kyle 24Rx 225#/Rx
12PM
L1
Danielle E. 11:47 1rd
Court 31:10RX
Adam 22:30 2rds
Julia T. 36:24RX
Yaseman 22:00
Danielle H. 21:32RX
L2
Ed A. 22RX/-
Steve-o 21RX/RX 10#
Brian T. 17RX/1RX Compl
4pm
L1
Kevin C.
Monica G. 38:56 Rx
Christina 44:50 Rx
Chris F. 45:48 Rx 1 mile
Marlette 32:43
Sonya 43:21
Pat 35:00
L2
Chris B. 21@165#/ Rx
Bear 23 Rx/ –
Mike R. 13 Rx/ 6
Ira 19 Rx/ Complete
James W. 18 Rx/ Rx
Danielle P. 17 Rx/ Complete
Jean 22 @ 83#/ Complete
5pm
L1
Perry 37:35Rx
Chase 35:30
Candace 29:01Rx
Rick 37:32Rx
Riva 32:26
Jimmy 34:59Rx 35/40#
Hannah 21:12 1/2
Steve H. 25:45Rx
Justin 17:15 1/2
Robert 33:40 mod
L2
Jake 13Rx/Rx10#
Heather R. 24Rx 123/133#/4
Aaron T. 10Rx/Rx 25#
Aaron S. –/8
BBC
Aaron S. 295#PR/175#PR
Brian K. 345#/195#
Danielle 230#PR/105#
Scott B. 415#/–
6pm
L1
Deborah 46:34Rx
Jessica K. 26:12Rx
Jill 32:25
Michael 30:58
Dylan 29:57Rx
Kelly 42:14Rx
Tsu 30:35
Danny 28:28
Kevin J. 31:38
L2
Brent 18@165#/7
Anthony 12Rx/9 25#
Brad B. 10Rx/Rx
Maddie 22@93#/Rx
Gary 18@165#/Rx
BBC Sloane –/105#
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