Congratulations to all the CFEC athletes who competed this past weekend in the SoCal Fitness Classic and the Rock The Bay Triathlon. Making all your hard work pay off.

Level 1

EMOM for 10 minutes
Odd minutes: 6 Alternating Pistols
Even minutes: 3 Handstand Push Ups
+
600m Run
1 Rope Climb 15′
5 Burpees
400m Run
1 Rope Climb
10 Burpees
200m Run
1 Rope Climb
15 Burpees
Post time.

Level 2

EMOM for 10 minutes
1 Snatch
+
3 Rounds
100m Back Rack Barbell Carry 185#/125#
30 GHD Sit Ups
30 Push Ups
Post load and time.

CrossFit Old School

3 Rounds
1000m Row
100 Double Unders
30 Calories on Assault Bike
Post time.