Level 1
” Jeremy ”
21-15-9
Overhead Squat 45#/33#
Burpee
+
3 Rounds
30 Sit Ups
20 Push Ups
30 Lunges
Post times.
Level II
Kettle Bell Mountain
5-10-15-10-5 w/53#/35#
5-10-15-10-5 w/62#/44#
5-10-15-10-5 w/70#/53#
KB Swing
Goblet Squat
Hand Release Push Up
Post time.
Level 2X
Sumo Deadlift 3,3,3,3
Push Press 2,2,2,2
KB Single Arm Thruster 70#/53# AMRAP X 3
Post loads and reps.
O2
800m Run
200 Double Unders
1000m Row
Post time.
Workout: Monday 09/24/2012
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5:15am
LI
Vince 8:44/10:37 Rx
Melody 8:26 Rx/10:32 Rx
Rose 11:49 Rx/12:58 Rx
Don 4:35 Rx/9:16 Rx
Gaby 9:13 Rx/11:20 Rx
Victor 7:52/8:35
Maria 9:38/13:05
Peter 6:46 Rx/10:15 Rx
Monica 5:09 Rx/9:19 Rx
Myles 6:44 Rx/10:28 Rx
LII
Kayli 29:52 Rx
Paul F. 33:40
Julia 29:12 Rx
L2X
Newman 335#/185#/65
O2
Diana 17:15 Rx
8am
Level I
Holly 11:12Rx/15:58
Priya 11:45Rx/14:42
Sabrina 9:01Rx/10:16Rx
Eric 12:28Rx/13:19Rx
Morgan 6:46Rx/12:47Rx
Level II
Amy 32:13Rx
Alex D. 35:34Rx
Walt 36:34Rx
Dano 45:32Rx
9am
Level I
Mike Mc. 5:18Rx/8:30Rx
Ruthie 8:37/12:43
Carrie J. 7:52Rx/10:38Rx
Tiffany 4:28Rx/6:04Rx
Erin 7:50/14:02
Hilary 8:03/13:12
Christian 9:00Rx 95#/8:12Rx
Michelle 7:30Rx/9:23Rx
Briley 5:52Rx/8:01Rx
Level II
Kenny 31:39Rx
Teshina 23:57Rx
Rebecca 33:22Rx
Dawn 32:01Rx
Jeff S. 42:52Rx
O2
Briley 13:29Rx
10:00am
LI
Jeff J. 9:37 Rx/16:56 Rx
Milly 8:54 Rx/11:55 Rx
Allison 7:08 Rx/9:33 Rx
LII
Sloane 23:30 Rx
Tina 32:25 Rx
Roselynn 26:27
Lisa 28:18 Rx PR
Kyle 23:00 Rx
Joey 23:03 Rx
12pm
L1 Marisa 7:17Rx/15:47Rx 5rds
L2 Gabriela 34:21
5pm
L1
Sean 6:12Rx/9:22Rx
Paul M. 5:18Rx/8:15Rx
Brittany 5:00Rx/10:07Rx 4rds
Heather 7:20/10:40
Tyler 9:42Rx
Kristi 8:15Rx/13:58Rx
Bill 8:08Rx/11:46Rx
Brennan 8:04Rx/11:57Rx
Amanda 8:36/13:54
Gene 6:22/9:45Rx
Ruby 9:04Rx/11:36
Annette 7:22Rx/9:14
Ed M. 7:11Rx
Courtney 9:19Rx/12:35
Kat 9:05Rx/10:06
Steve M. 7:05/8:55Rx
Steve-O 3:10Rx/5:35Rx
Megan 9:11/20:28 mod
L2
DAB 36:31Rx
Chad 32:14Rx
Sara 66:54Rx
Vic 20:42Rx
Corey 22:15Rx
John W. 24:00 (2 sets)
Jake 30:09Rx
James W. 32:16Rx
Grace 47:43
JoJo 18:20Rx
Robert S. 25:50Rx
6pm
L1
Monika 12:40/14:29Rx
Gary 6:12Rx/8:50Rx
Precious 12:08Rx/11:35Rx
Rick 11:02Rx/13:20Rx
Kimberly 9:20/14:50
Dax 5:01/5:48 (1/2)
L2 Shelly 58:20
O2
Newman 10:01Rx
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