Announcement: The new class schedule is posted. The 10:15 am class has been moved back to 10:00 am. Please, make a note of the change. Also, this Thursday, Friday and Saturday is this month’s “Share The Pain” classes. You can bring a friend ( up to 3 ) to any class you are attending for “Free.” It’s a great way to show your loved ones how to fall in love with CrossFit.
Level I
25 Push Ups
500m Row
3 Rounds
100 Jump Ropes
25 Med Ball Cleans 20#/16#
100 Jump Ropes
25 KB SDLHP 53#/35#
Then.
500m Row
25 Push Ups
Post time.
Level II
Conditioning
30 seconds of work / 10 seconds rest
250 Double Unders
+
5 Rounds
5 Deadlifts 95#/63# (155#/103#)
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
+
3 Rounds
25 Sit Ups
25 4 Count Flutter Kicks 6″ off the ground
Post times.
Strength
Bench Press 8,6,4,2
Deadlift 4,4,4,4
5:15am
LI
Laurie 32:05 Rx/ Sit up Flutter-6:34 Rx
LII Conditioning
Rose 6:19 Rx/7:09 Rx/7:08 Rx
Shelly 7:16/12:04 Rx/&:03 Rx
Christina 4:10 Rx/6:03 Rx/6:15 Rx
Cailee 6:08/10:00/6:53 Rx
Grace 5:05 Rx/10:15 Rx/6:26 Rx
Berenice 6:22/10:15/7:48 Rx
Paul 3:18 Rx/4:33/5:29 Rx
8am
Level I
Roselynn 26:53Rx
Sabrina 27:47Rx
Liza 36:36Rx
Level II
Conditioning
Dano 4:57/16:14 (135#)/9:17Rx All
Dusty 4:21/5:25 (155#)/8:44Rx All
JK 6:00/10:13Rx/7:58Rx
Tina R. 6:00/10:38/8:15Rx All
Chad 4:45 (75 cal. airdyne)/7:21Rx/5:16Rx
Roselynn –/–/4:29Rx
Sabrina –/–/6:05Rx
9am
Level I
Audrey 24:27
Michaela 38:44Rx
Pamela 31:26Rx
Level II
Conditioning
Briley 3:37/13:38 (103#)/4:33Rx All
Traci 3:58/7:15/5:52Rx All
Tina 4:18/5:14/5:50Rx All
10:00am
LI
Pete 28:47 Rx
LII Conditioning
Anni 3:12 Rx/11:19 Rx 103#/6:27 Rx
Dustin 3:21 Rx/16:49 Rx 135#/5:20 Rx
Strength
Tyler 165#/245#
5pm
L1 Kat 27:32
L2
Nolin 3:56Rx/9:01Rx 135#/4:07Rx
David 5:17/13:37Rx 135#/3:52Rx
Sean 5:00/11:40Rx 135#/3:21Rx
Sara 4:37Rx/14:30Rx 83#/3:22Rx
Sloane 4:57Rx/7:56Rx 73#/4:46Rx
Amy 5:13Rx/7:55Rx/6:48Rx
Kim 3:12Rx/10:25Rx 83#/4:48Rx
Mike 3:20Rx/22:21Rx/3:27Rx
Susan 4:26Rx/9:37Rx/4:02Rx
Strength:JK 195#
6pm
L1 Stephan 31:24Rx
L2
Ryan 3:58Rx/11:17Rx/4:39Rx
Steve-O 4:26Rx/18:04Rx 155#/6:48Rx
Alex 3:06Rx/15:56Rx 103#/5:15Rx
[…] Workout: Monday 09/26/2011 | CrossFit East CountySep 26, 2011 Workout: Monday 09/26/2011. 25 Sep '11. Announcement: The new class schedule is posted. […]
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