Level 1
Press 1,1,1,1,1
+
3 Rounds
250m Row
15 Burpees
+
400m Run
50 KB Swings 53#/35#
400m Run
Post load and time.
Level 2
E2MOM for 24 minutes
8 Deadlifts 225#/155# / 5 Pull Ups – 1st 2 minutes.
200m Run / 3 Muscle Ups (W -2) – 2nd 2 minutes.
30 Double Unders / 5 Burpees – 3rd 2 minutes.
Post Rx or not.
CrossFit Old School
“Heavy Fran”
21 – 15 – 9
Thrusters 135#/93#
CTB Pull Ups
Post time.
5:15am
L1
Dawn 73#/15:01 Rx 44#
Rose 83#/19:44 Rx
Diana 98#/14:31 Rx
Gaby 78#/15:17 Rx
Cathy 48#/19:45 Rx
Tom T. 115#.14:43
Rob M. 115#/19:43 Rx
Victor 95#/13:30
Vince -/15:01 Rx
Paul 145#/14:05 Rx
L2
JoJo Compl.
8:00am
L1
Wendi -/21:32 Rx
Felica 53#/19:57 Rx
Eric 115#/24:45
L2
Milly Compl.
Alex D. Rx
Heather R. Compl.
9am
L1
Tiffany 88#/16:52Rx
Carrie J. 73#/17:11Rx 44#
Heather G. 55#/20:02Rx
Kenny G. 105#/18:34
Audrey 70#/16:30Rx
Sabrina 63#/19:17Rx
Paul M. 140#PR/14:45Rx
Monica 83#/14:25Rx 44#
Ruthie 53#PR/21:09Rx
L2
David L. compl
10:00 am
L1
Deborah 53#/18:42 Rx
Ray 185# PR/24:27 Rx
Tina 78#/15:33
Alex 933 PR/14:05 Rx 53#
Ed M. 135#/15:04 Rx
L2
Dustin S. Rx
12PM
L1
Mark 80#/17:30
Jaclyn 53#/18:50RX
Brian T. 135#/17:40RX
Andrea 73#PR/16:47RX
L2
Kevin compl RX
CFOS
ED A. 13:53RX
4pm
L1
Chris B. 195#PR/19:24Rx 62#
Marlette 53#/18:12
Jon W. 135#/17:30Rx
Maria 53#/21:54
Gabe S. 155#/29:04Rx
Laurie S. 73#/29:49Rx
Jessica 68#/23:28
Carla 83#/24:45
Robert G. 185#/20:34 mod
Jason 120#/27:48Rx
April 63#/21:09
Pat 130#/18:52Rx
Laura 65#/20:00Rx
Whitney 53#/21:33
Chris F. 145#PR/19:46Rx
Rich 155#/16:29Rx
Lolly 65#/22:24Rx
Jean 83#/30:01
Chris J. 175#/21:48Rx
Liz 103#/–
L2
Liz compl
Briley Rx
CFOS Brittany 13:28Rx
5pm
L1
Carly 63#/21:33
Matt B. 115#/17:20Rx
Jeff J. 155#PR/18:53Rx
Naomi 78#/14:30 (thru 20kbs)
Coleen 53#/19:54Rx
Leeanne 73#/20:25Rx
Ira 145#PR/23:06Rx
Myles 140#PR/16:44Rx
Kat –/16:18Rx
Sonya –/20:03Rx
Sue 73#/30:41
L2
Aaron T. compl
6pm
L1
Chad 95#/16:55Rx
Monica G. 63#/20:35Rx
Julie 68#/19:55Rx
Julian 185#/16:40Rx
Jimmy 155#/21:00Rx
Vegard 135#/13:53Rx
Jessica K. 98#PR/18:12Rx
Anthony 145#/14:55Rx 62#
Bernardo 185#/19:24Rx
Ruby 73#/17:32Rx
Amber 63#/18:00
Aaron T. 145#/15:40Rx 62#
Marcus 205#/25:15Rx
Donna 45#/24:34
Darla 65#/25:10
L2
Scott Rx
Brent compl.
Lindsey compl.
Steve-O Rx
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