EMOM for 30 minutes
1st minute: 15/12 Calorie Row
2nd minute: 1 Power Clean + 1 Front Squat + 1 Push Jerk  *AHAP
3rd minute: 10 Toes to Bar
4th minute: 10/7 Calories on Assault Bike
5th minute: 30 Double Unders
6th minute: Rest
Post Rx or cycles completed and load.

 

Level 2

3 Rounds
400m Run
10 Thrusters  95#/65#
10 Box Jump Overs  24″/20″
10 CTB Pull Ups
10 Burpees
20 GHD Sit Ups
30 Double Unders
Post time.

 

CrossFit Old School

5 Rounds
200m Run
20 Step Ups  20″
20 Push Press  45#/35#
20 2 – Count Flutter Kicks
20 Squats
Post time.