Announcement: Today starts the first day of the Beginner’s Class. We meet at 5:00 p.m. on Monday, Tuesday and Thursday evenings. We, also, meet Saturday at 8:30 a.m. for the next 2 weeks.
Level I
3 Rounds
15 Wall Ball 20#/14#
15 Push Ups
15 Med Ball Cleans 20#/14#
15 Sit Ups
15 KB Swings 53#/35#
Post time.
Level II
Conditioning
50 Double Unders
5 Burpees
40 Double Unders
5 Burpees
30 Double Unders
5 Burpees
20 Double Unders
5 Burpees
10 Double Unders
5 Burpees
50 Bodyweight Back Squats
Post time.
Strength
Sumo Deadlift 5 X 5
3 Power Cleans + 1 Jerk X 4
5 Depth Box Jumps 3 @ 20′ / 3 @ 24″ / 3 @ 30″
Post loads and Rx or not.
5:15am
LI
Rose 18:06 Rx
Laurie 16:05 Rx
LII Conditioning
Adam 28:09
8am
Level I
Dusty 12:10Rx 4 rounds
Dano 13:46Rx
Diana 10:39
Alex 12:58Rx 4 rounds
Aimee 26:36
Kelly 17:40Rx 4 rounds
Walt 13:10Rx (22:39Rx 5 rounds)
Michaela 14:38
Roselynn 13:15Rx
Level II
Conditioning
Grace 15:29
Sarah 15:49
Sabrina 24:04
Tina R. 30:14Rx
9am
Level I
Chad 22:49Rx 5 rounds
Audrey 12:52Rx
Sloane 19:26Rx 5 rounds
Kim 21:55Rx 5 rounds
Level II
Conditioning
Tina 23:20
Teshina 16:00 airdyne
Briley 26:19Rx
Traci 14:46
Michelle 7:41Rx
10:00am
LI
Jake 22:02 Rx 5 Rds.
LII Conditioning
Dustin 13:58 Rx 185#
12pm
L1
Christian 22:04
Liza 18:03Rx
L2
Dano J. 17:45
Justin D. 11:59Rx
Shawn 11:06Rx
Jarodd 7:34 airdyne
Strength:
Jarodd 255#/185#
5pm
L1
Emanuel 32:55 4rds
Tyler 16:05Rx
Kat 23:20 5Rds
L2
Sara 18:54
David 22:00Rx
Sean 13:14
Susan 14:54
Sonya 15:08
Matt 18:10Rx
Ryan 29:59Rx
Joe O. 26:24
6pm
L1
Gary 12:34Rx
Stephan 13:17Rx
L2 Steve-O 10:18Rx
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