3 Press   95#/63#

30 Double Unders

6 Push Press  115#/83#

60 Double Unders

9 Push Jerks  135#/ 93#

90 Double Unders

50 Push Ups ( w/Hand Release @ Bottom )

90 Double Unders

9 Push Jerks

60 Double Unders

6 Push Press

30 Double Unders

3 Press

Post time.

Coaching Tips:  Scale load and movements to match your current fitness level.  Make sure you perform all overhead movement to the strictest of form. No knee bend on the presses.  No push jerks on the push presses.  No split jerks on the push jerks.  If you need clarification on the the movements, visit CrossFit's main page and look up the movements in the exercises and demos tab.  The push ups will have the Games standards of raising your hands off the ground at the bottom of the push up. You will not have use of a rack for this workout, so the limiter may be in cleaning the bar.