Level 1
EMOM for 15 minutes
1st minute: 3 Back Squats  (AHAP)
2nd minute: 8 Ring Dips ( W – 5 )
3rd minute: 30 Double Unders
+
3 Rounds
500m Row
10 Strict Press 75#/55#
15 Push Press
20 Push Jerk
Post load and time.

Level 2
EMOM for 15 minutes
1st minute: 1 Power Clean + 1 Squat Clean
2nd minute: 8 Alternating Handstand Shoulder Touches
3rd minute: 1 Max Height Box Jump
+
AMRAP in 10 minutes
5 Calories on AirDyne
5 Push Jerks  165#/120#
5 Toes to Bar
5 Burpees
Post load, height of box and rep total.

CrossFit Old School
4 Rounds
400m Run
15 KB Swings 53#/35#
15 Goblet Squats
15 Box Jumps 20″
15 Burpees
Post ime.