Level 1
EMOM for 15 minutes
1st minute: 3 Back Squats (AHAP)
2nd minute: 8 Ring Dips ( W – 5 )
3rd minute: 30 Double Unders
+
3 Rounds
500m Row
10 Strict Press 75#/55#
15 Push Press
20 Push Jerk
Post load and time.
Level 2
EMOM for 15 minutes
1st minute: 1 Power Clean + 1 Squat Clean
2nd minute: 8 Alternating Handstand Shoulder Touches
3rd minute: 1 Max Height Box Jump
+
AMRAP in 10 minutes
5 Calories on AirDyne
5 Push Jerks 165#/120#
5 Toes to Bar
5 Burpees
Post load, height of box and rep total.
CrossFit Old School
4 Rounds
400m Run
15 KB Swings 53#/35#
15 Goblet Squats
15 Box Jumps 20″
15 Burpees
Post ime.
5:15
L1
Greg 65#/19:44
Jeff M. 225#/20:24 Rx
Barbara 115#/19:57 Rx
Erica S. 85#/21:53
Cathy 95#/21:28
Rose 105#/24:26 Rx
Paul 215#/17:59 Rx
L2
Sean 195#/44″/107
Shiloh 110#/29″/80
Anthony 185#/35″/83 Rx
CF OS
Vince 23:57 Rx
Monica 21:13 Rx
Rob 18:52
8am
L1
Rob –/27:28Rx
Erica S. 145#PR/21:51
April 85#/23:33
Mike S. 165#/24:43
Susan 95#/25;00
Felica 115#/23:59
L2 Alex 225#/49.5″/92Rx
9am
L1
Tina 135#/20:35Rx
Amanda 105#/20:56
L2
Jeff 225#/48″/87Rx
Briley 155#/39″/72Rx
Kenny 225#/50.5″/100Rx
12pm
L1
Berenice 95#/24:16
Talal 75#/14:53
Sam 165#/19:06Rx
Court 150#/20:54Rx
Brian T. 275#/14:30Rx
Ryan 255#/17:31Rx
Terry 325#/14:22Rx
4pm
L1
Summer 85#/24:09
Luke 195#/16:44Rx
Dave M. 245#/20:20Rx
Aileen 135#/17:35
Jimmy 315#/15:22Rx
Kenny 300#/13:51Rx
Christina G. 135#/27:29Rx
Sean 165#/25:36Rx
Pat 225#/?
Tim 165#/23:23Rx
L2
Ira 245#/45.75″/58Rx
Trapp 185#/46.5″/93Rx
Chris B. 195#/36.75″/108Rx
Shane 145#/35.5″/115
CFOS
Jim 29:51Rx
Emily 30:03 mod
Essence 26:13Rx
5pm
L1
Cheyenne 55#/23:26
Mark 115#/24:21Rx
Troy 165#/26:08
Shannon 85#/25:41
Chris F. 215#PR/16:40Rx
Scott 125#/20:25Rx
Chris B. –/12:52Rx
CFOS Trapp 22:20Rx 24″
L2
Lina 105#/25″/85
Brittany 105#/30″/68
Milly 125#/30″/75Rx
Julia 125#/20″/60
Steve-O 185#/42″/100Rx
Brent 205#/48″/67Rx
6pm
L1
Mario 245#/15:52Rx
Alberto 155#/18:56Rx
Clara 105#/18:25
Joe 245#/16:16Rx
Gaby 75#/18:25Rx
Kevin J. 65#/20:57
L2
Gary 155#/42″/47
Sloane 115#/30″/30
CFOS
Steve-O 25:12Rx
Lina 28:27Rx
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