Level 1
3 Rounds
100 Jump Rope Reps
20 Deck Squats   25#/15#
20 Overhead Walking Lunges  25#/15#
20 Box Jumps  24″/20″
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Level II
4 Rounds
400m Run
25 Burpees
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Level 2X
5 Rounds
5 Power Cleans 185#/133#
30 Double Unders
1 Rope Climb
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O2
2000m Row
1 Mile Run
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