Level 1
3 Rounds
750m Row
25 Med Ball Cleans 20#/14#
15 Pull Ups
Post time.
Level II
10 Muscle Ups
20 Thrusters 95#/63#
30 Double Unders
800m Run
30 Double Unders
20 Thrusters
10 Muscle Ups
Post time.
Level 2X
10 Rounds
5 TGU’s 53#/35#
5 Zercher Squats 155#/105#
Post time.
Workout: Tuesday 10/09/2012
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5:15am
LI
Brian 23:06
Erica 25:55
Gaby 19:27
Victor 16:55
Shiloh 19:00
Ruby 25:42
Melody 20:58
LII
Emily 19:47
Chrissy 19:25
Rose 22:23
Francisco 25:45
Kayli 20:35
Peter 22:01
Paul 19:12 Rx
8:00am
LI
Pryia 26:46
Holly 29:09
Carrie J. 25:03
Morgan 25:36
Vince 25:54 Rx
Jeremy 23:34 Rx
Tony 20:18
LII
Teshina 26:33 Rx
L2X
Dano 36:14 Rx
9am
L1
Sabrina 20:32Rx
Hilary 23:53
Tina 19:32Rx
Ruthie 31:00
Dawn 20:19Rx 16#
Monica 22:35Rx 16#
L2
Tiffany 22:15Rx
Mike Mc. 21:46 mod
10:00am
LI
Amy 21:29 Rx 16#
Jeff J. 25:50 Rx
Berenice 31:01
LII
Lisa 16:57 Rx
Briley 25:54 Rx
5pm
L1
Sonya 24:54Rx
Adam C. 22:54Rx
Steve M. 20:01Rx
Brennan 25:30
Bill 25:46
Nick 17:04Rx
Brad 19:48Rx
Justin 28:45
Eric 26:49Rx
Adam S. 22:05
Brent 18:14Rx
L2
Ryan F. 24:16Rx
John W. 33:56Rx
Anniken 20:42Rx
Sara 34:00
James W. 17:23Rx
Scott 13:33Rx
Justin D. 12:10Rx
Steve-O 14:56Rx
Corey 14:36Rx
6pm
L1
Kat 23:30
Pam 22:29
Perry 29:00
Tomas 29:09
Sean 22:59 30#Rx
Gary 21:20Rx
Mellisa O 27:16
Christine 26:46
Dan O 18:15Rx
Wendi 25:47
Jim 20:55Rx
Linda 24:35
L2
Dustin 12:04Rx
Terry 18:32Rx
Sloane 12:00 Mod
Carri 17:23 Mod
Mike 20:10
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