Past CFEC members, Megan and Brad Webb, stopped by to say hello on Saturday. It’s always so nice to reconnect with people who were part of our family, but, as life sometimes does, they had to relocate to the east coast a few years ago in order for Brad to finish up school. The Webb’s have made it back out to the west coast, as Brad got a job working at Facebook. It’s not San Diego, but it’s close enough. We miss them and we are so happy that their family is doing well.
Level 1
E2MOM for 10 minutes
1 Squat Clean *AHAP
10 Hand Release Push Ups (W = 6)
+
800m Run
+
3 Rounds
15 Hang Power Cleans 95#/65#
15 Front Squats
15 Push Jerks
+
800m Run
Post load and time.
Level 2
E2MOM for 10 minutes
3 Back Squats *AHAP
+
25 Calories on Airdyne
50 Calories on Rower
100 Double Unders w/ Zeus
100 Push Ups
100 Double Unders w/ Zeus
50 Calories on Rower
25 Calories on Airdyne
Post load and time.
Barbell Club
5 Sets
1. 5 Seated Shoulder Press
2. 10 DB Lateral Raises
3. 8 Barbell Shoulder Shrugs
4. 15 Tricep Bench Dips
Post loads.
CrossFit Old School
“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings 53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.
Compare to 3/25/2015
5:15
L1
Rose 85#/25:27 Rx
Jennifer 95#/31:55 Rx
Erika 95#/25:11
Mike D. 95#/23:40
James 105#/28:31
Tim Ruck 115#/30:27 Rx
Chris F. 29:24 Rx 1 mi. x 2
Newman 205#/15:50 Rx
Rob -/28:50 Rx
Paul 205#/22:56 Rx
L2
Jake 255#/25:29 Rx
CF OS
Cathy 20:37 Rx PR
Barbara 24:53 Rx
Rob 19:25 Rx PR
8am
L1
Eric: was here
Shannon 80#/27:15
April 95#/25:00
Berenice 80#/28:02
Serena 120#/22:45Rx
Andi 115#/22;57 mod
L2
Briley 185#/23:29 (50 pushups, had to leave)
Alex 295#/21:28Rx
Ed A. 245#/22:36Rx
CFOS Linda 20:51Rx
9am
L1
Lisa 135#/21:54Rx
Jennifer 45#/29:58
Kyle 175#/34:22
CFOS
Sami 22:22Rx
Tina 21;48Rx
12pm
L1
Dylan G. 155#/24:07Rx
Sam 165#/24:14Rx
Court 145#/26:20Rx
Brian T. 230#/19:19Rx
Steven 115#/27:00
L2
JoJo 315#/17:46Rx
Drew 275#/22:45Rx
4pm
L1
Nicole 80#/29:54Rx
Freddy 135#/29:00
Christina G. 155#PR/22:30Rx
Michael 165#/22:24 mod
Jimmy 275#/25:22Rx
Wendi 130#PR/24;18Rx
Jill 65#/24:40
Blake 245#/18:13Rx
Elizabeth 95#/28:19Rx
Morgen 65#/27:50
Severen 110#/24;01Rx teen
Pat 185#/20:14Rx
Briley 155#/26:39Rx 2miles
Christina 85#/21:14
L2
Ira 325#/29:45 mod
Shane 205#/27:51Rx
Dave M. 325#/24:30
CFOS
Trapp 14:26Rx
Jean 26:28Rx
Chris B. 18:27Rx
Felica 24:35Rx
Dylan 18:22Rx
5pm
L1
Jeria 105#/26;10Rx
Tommy 325#DLx3/28:40@95#
Warren 175#/22:26Rx
Cami 115#/22:16Rx
Amber 75#/20:00
Susan 100#/24;23
Jesse 185#/21:55Rx
Tina 105#/20:31Rx
L2
Jeff W. 285#/24:07Rx
Steve-O 295#/28:14Rx
Christian 295#/22:08Rx
Brent 235#/26:54Rx
Jeff S. 300#/22:12Rx
6pm
L1
Carrie 125#/21:56Rx
Mark 150#/24:40
Mike 175#/27:11Rx
Lauren W. 115#/22:07Rx
Joe 195#/21;28Rx
Sloane 115#/15:52Rx
Gary 185#/19:56Rx
L2
Terry 235#/23:54Rx
Tyler –/23:28Rx++ kronos
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