Level 1
50 Squats
20 Press  75#/53#
50 Sit Ups
500m Row
20 Push Press  95#/63#
50 Sit Ups
500m Row
20 Push Jerk 115#/73#
50 Squats
Post time.

 

 

 

 

 

Level 2

” Michael ”
3 Rounds
800m Run
50 GHD Hip Extensions
50 GHD Sit Ups
Post time.

 

 

 

 

Barbell Club
Snatch 1,1,1,1,1,1,1
+
EMOM for 15 minutes
1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk
Post loads.

 

 

 

 

CrossFit Old School
5 Rounds
200m Run
10 squat Cleans  95#/63#
10 Burpee Pull Ups
Post time.