Level 1
20 Body Weight Back Squats
20 Weighted Push Ups 45#/15#
750m Row
20 Body Weight plus 50 lbs. Deadlifts
20 Weighted Pull Ups 25#/12#
750m Row
20 3/4 Body Weight Squat Cleans
20 Hand to Hand KB Swings 53#/35#
Post time.
Level 2
10 Rounds
1 Squat Snatch 135#/95#
3 Deficit HSPU’s
5 Wall Ball 30#/20# @ 9′
7 Calories on Assault Bike
Post time.
CrossFit Old School
1200m Run
+
5 Rounds
10 Power Clean And Jerks 95#/65#
10 Pull Ups
10 Burpees
30 Double Unders
Post time.
5:15
L1
Carolyn 125#/125#/85#/29:22
Joelle 105#/125#/65#/34:42
Lauren 115#/135#/85#/30:22
Chris F. 210#/260#/155#/39:19
James 195#/245#/145#/33:58 Rx
Rob 175#/225#/135#/43:48 Rx
Mike D. 115#/205#/115#/40:00
L2
Amadi 18:55 Rx
CF O S
Paul 23:27
8am
L1
Travis 225#/325#/115#/38:32
Bernice 95#/145#/65#/45:25
CFOS
Monica 23:34 Rx
Susan 29:23 Rx
Michael 27:20 Rx
9am
L1
Lisa 155#/205#/120#/23:10 Rx
Sloane 135#/185#/100#/21:13 Rx
Felica 125#/145#/85#/37:16
Ed M. 205#/255#/115#/37:16
CFOS
Tina 31:52 Rx
Anthony 35:08
Amanda 37:02
12pm
L1
Tina H. 125#/175#/95#/32:18 Rx
Nicole 125#/155#/85#/30:23
Nacho 135#/135#/85#/36:40
Darin 145#/155#/95#/44:30
Justin 195#/245#/95#/37:45
Luke 185#/235#/115#/45:10
Frankie 165#/165#/95#/36:00
Ray 135#/185#/135#/34:39
L2
JoJo 11:15 Rx
Dave M. 18:10 Rx
Dalton 20:41 Rx
CFOS
Ed A. 3 rds
Briley 30:29 Rx
Christina 32:04
4pm
L1
Jimmy 195#/245#/155#/32:32 Rx
Pat 180#/230#/135#/34:59 Rx
Elizabeth 85#/85#/65#/33:18
Clarissa 55#/75#/55#/22:33
Tim 115#/ 165#/ –/ 35:00
Lindsey 110#/165#/85#/ 40:47 Rx
Trapp 165#/225#/125#/22:53 Rx
L2
Jeff W. 22:29 Rx
CFOS
Sonya 36:22 (3 rds)
5pm
L1
Cami 145#/225#/95#/44:22
Jean 155#/205#/115#/ 48:01 Rx
Garret 155#/205#/95#/ 40:37
Scott W. 115#/185#/–/ 20:00 1/2
Severen 140#/190#/105#/37:58 Rx
Tyler B. 140#/190#/105#/ 51:08 Rx
Delilah 85#/85#/85#/ 32:53
L2
Ira 22:51
Chris B. 20:58 Rx
Jeff S. 21:48 Rx
Warren 32:40
Steve-O 22:05 Rx
CFOS
Scotty 24:00 (4 rds)
6pm
L1
Mark 185#/235#/95#/42:24
Joe 225#/275#/135#/30:59
Clara 65#/65#/65#/29:33
L2
Maddie 25:16 Rx
Sloane 25:37
Gary 25:37
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