Reminder:  We will have our annual Thanksgiving Day workout at 8:30 am Thursday morning.  Everyone is welcome to attend.  Come get your workout in before your big family meal.  There will not be a 5:15 am class on Friday 11/25.

 

Level 1

800m Run
+
21 – 15 – 9
Power Cleans   95#/65#
GHD Sit Ups
X 3 Double Unders
Squat Thrusts
+
800m Run
Post time.

 

Level 2

4 Rounds
200m Sandbag Run   70#/50#
15 Sandbag Squat Cleans
10 Burpees Over Sandbag
15 CTB Pull Ups
50 Double Unders
Post time.

 

CrossFit Old School

5 Rounds
350m Row
12 DB Thrusters Right Arm  35#/25#
12 DB Thrusters Left Arm
12 DB Overhead Lunge Steps
6 Burpees Over DB
Post time.