In Honor of the United States Marine Corps’, birthday, as well as Veteran’s Day:

 

Level 1

Choose 1 Hero Workout

“1775”

4 Rounds

17 Burpee Pull Ups

75 Squats

Post time.

Or

“Morrison”

50-40-30-20-10 reps of

Wall Ball 20/14#

Box Jumps 24/20″

KB Swings 53/35#

Post time.

 

Level 2

Choose 1 Hero Workout

“Abbate”

1 Mile Run

21 Clean and Jerk 155/103#

800M Run

21 Clean and Jerk

1 Mile Run

Post time.

Or

“The Don”

66 Deadlifts 115/75#

66 Box jumps 24/20″

66 Kettlebell swings 53/35#

66 Knees to Elbows

66 Sit-ups

66 Pull-ups

66 Thrusters 65/45#

66 Wall ball shots 20/14#

66 Burpees

66 Double Unders

Post time.

 

 

 

Notice:  We have been asked, on numerous occasions, if CFEC would ever start a CF Kid’s program.  Before we can give an honest answer, we must ask if there is a REAL  market for such a program.  So, the question is, would any parents be interested in signing their children up for a CrossFit Kid’s program?   If so, what times and days would you like them to be added to our current schedule?  Thank you in advance for your input.