Level I
800m Run
3 Rounds
25 Wall Ball  20#/14#
25 Deadlift   95#/65#
25 Sit Ups
800m Run
Post time.
Level II
AMRAP in 12 Minutes
1000m Row  (Buy In)
3 Power Snatch  95#/63#
3 Snatch Balance
3 Overhead Squat
30 Double Unders
+
3 Rounds
10 Pull Ups
10 Burpees
10 GHD Sit Ups
Post total reps (1000m = 1), and time.
Strength
Back Squat  2,2,2,2
Hang Power Clean  3,3,3
10 Good Mornings X 3
Post loads.