Announcement
This Thursday, 11/27 we will be holding one class at 9 am. The first class on Friday 11/28 will be at 8 am.
Level 1
Tabata :20/:10 x 8 (Max Reps)
1 Min Rest Between Exercises
Thruster 45/33#
Press
Overhead Squat
Push Press
Front Squat
+
1 Mile Run
Post one total number of reps and mile time.
Level 2
AMRAP in 10 Min
Alternating TGU 53/35# (R+L=1)
+
500M Row
30 KB Flip Squats 53/35#
500M Row
30 HSPU
500M Row
30 CTB Pull Ups
Post reps and time.
Barbell Club
EMOM for 10 Min
Odd: 5 Deadlifts @ 80%1RM
Even: 5 Bench Press @ 80%1RM
+
EMOM for 15 Min
1 Power Clean + 1 Squat Clean
Post loads.
5:15
L1
Kelly 288/12:14
Tom T. 255/13:32
Erika B. 314/9:09
Emily 368 Rx/7:44
Chrissy 297 Rx/8:15
Stroup 255 Rx/9:51
Peter 295 Rx/7:37
Rob 286 Rx/9:10
Bryant 319 Rx/7:00
Rose 204 Rx/10:04
L2
Vincent 9/15:17 Rx all
Josh C. 13 Rx/21:54
Newman 12/14:54 Rx all
8:00
L1
Merry 266/12:43
Tim 176 Rx/8:40
Milly 383 Rx/8:29
Carrie J. 388 Rx/8:43
Alex D. 328 Rx/7:15
L2
James W. 18 Rx/15:13
Mike 10/14:10 Rx all
Teshina 17 44#/16:45 Rx all 53#
9am
L1
Hunter 179/10:52
Heather G. 228Rx/9:11
Tina 338Rx/9:08
Linda 302Rx/9:20
Vince 299Rx/8:40
Dawn 302Rx 45#/8:19
L2
Brian K. 13Rx/14:42Rx
Alex 16Rx/34:30Rx
BBC Erika 190#/85#/103#
10am
L1
Luke 272Rx/6:53
Summer 176/9:22
Kyle 291Rx/7:47
Kevin 443Rx/8:41
Maddie 267Rx/7:41
Sloane 465Rx/7:41
BBC Brian K. 285#/175#/175#
12pm
L1
Ed A. 380Rx/9:45
Terry 317Rx/–
Brian T. 320Rx/9:45
Court 320Rx/7:03
Deborah 223Rx/10:39
Christina 131/11:06
BBC Adam 270#/160#/155#
4pm
L1
Kevin C.215/–
Marlette 217/11:17
Michael 258/8:51
Jill 237/10:58 2K row
Wendi 302Rx/12:47
Laurie 231/12:48
Kelley 230Rx/10:28
Perry 293Rx/9:38
Gabe 235/9:19 2K row
Nicole 211Rx/9:40
Alfredo 207Rx/7:51
Danny 177/11:30
Amil 231Rx/9:31
Garrison 325Rx/7:07
April 194/14:10
Sonya 260/11:04
L2
Aaron T. 24Rx/17:22Rx (Odysseus)
Brad B. 8/17:52Rx
Ryan 11Rx/14:24Rx
Pat 8@44#/25:19Rx
Heather R. 3Rx/22:52Rx
Steve-O 18Rx/16:13Rx
5pm
L1
Tsu 286 Rx/ 10:29
Dylan 372 Rx/ 9:35
Jeria 198 Rx/ 10:29
Ed M. 342 Rx/ 8:01
Chris B. 416 Rx / –
Mark 229 Rx/ 10:15
Elizabeth 257 / 9:56
Riva 245 Rx/ 9:40
Scott B. 278 Rx/ 13:08
Candace 382 Rx/ 9:02
Susan 214 Rx/ 10:06
Tiffany 229/ 10:06
Felica 192 Rx/ –
Jimmy 325 Rx/ 9:15
L2
Chris B. 11 Rx/ –
Brent 11/ 15:32 Rx
Milly 6/ 34:32 Rx
Jessica K. 9/ 23:58 Mod
BBC
Jake 205#/ 275#/ 185#/
Ira 155#/ 315#/ 225#
Bear 250#/ 400#/ 250#
6pm
L1
Kevin J. 316Rx/7:40
Alex C. 216/8:34
Clayton 222Rx/13:01
Jennifer 235Rx/8:27
Claudia 273Rx/10:21
Julia T. 289Rx/8:55
Jessica K. 400Rx/8:20
L2
Sean 13Rx/18:02Rx
Gary 13Rx/18:32Rx
Anthony 10Rx/14:37Rx
Jake 12Rx/14:18Rx
BBC Maddie 173#/83#/123#
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