Level 1

7 Rounds
150m Row
20 Double Unders
5 Burpees
+
3 Rounds
10 Clean and Jerks  95#/65#
8 Pull Ups
12 GHD Sit Ups
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Level 2

4 Rounds
20 Calories on Assault Bike
KB Complex Right Arm:
5 KB Deadlifts     53#/44#
5 KB Rows
5 KB Hang Cleans
5 KB Front Squats
5 KB Push Jerks
KB Complex Left Arm
10 CTB Pull Ups
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CrossFit Old School

5 Rounds
400m Run
12 DB Deadlifts  35#/25#
12 DB Hang Squat Cleans
12 DB Push Press
12 Squat Thrust Over DB
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