Level 1
3 Rounds
800m Run
25 KB Swings
15 Pull Ups
10 Burpees
Post time.
Level 2
Within a 20 minute time limit, complete the following:
2000m Row
30 Ring Dips
30 Pistols
Max 2 Push Up Burpees
Post burpee reps or the rep count of last exercise.
Level 2X
Build to max load Thruster in 10 minutes.
1 – 15 Ladder in 15 minutes of
Front Squat 155#/103#
Box Jump 30″/24″
Post load and last rep count for couplet.
CrossFit Old School
1000m Row
50 Squats
800m Run
1000m Row
50 Sit Ups
800m Run
1000m Row
50 Push Ups
800m Run
Post time.
REMINDER: Holiday class schedule:
Tuesday 12/31/2013 – 5:15 / 8:00 / 9:00 / 10:00 / 12:00 Classes Only
Wednesday 1/01/2014 9:00 Class Only
Thursday 1/02/2014 Regular class schedule
5:15am
L1
Rose 33:39 Rx
Kristian 42:00
Gaby 26:58
Craig 28:12 Rx
Shiloh 22:43
Cathy 32:40 Rx
Paul 22:33 Rx
L2
JoJo 35 Rx M/U’s
CF OS
Dawn 35:56 Rx
Brian K. 30:52 Rx
Rob M. 40:16 Rx
Mark K. 37:53 Rx
Vince 35:54 Rx
8:00
L1
Perry 28:48 Rx
Felica 32:12 Rx
Sarah B. 29:47
Walt 26:26 Rx
Monica 22:11 Rx 44#
Mac 23:25 Rx
9am
L1
Steven 2rds
Heather R. 24:13Rx 44#
L2
Aaron T. 13 M/U’s
Terry 14 M/U’s
Alex D. 15 M/U’s
*did M/U’s instead of burpees
CFOS
Tina 40:30 Rx
10:00am
L1
Kristi 29:33 Rx
Tyler 34:08 Rx
Laura 32:17
Jake 27:07 Rx
Deborah 32:05
Terry 20:04 Rx
Aaron T. 26:53 Rx 62#
Sabrina 29:17 Rx
CF OS
Sean 29:34 Rx
12PM
L1
Angie 26:46
Jon W. 31:58RX
Court 24:52RX
Brian T. 23:54RX
Sonny 29:30
Andria 31:14
L2
Jeff S. M/U+18 Burpees
CFOS
Danielle 29:11RX
Briley 41:57RX
Steve-O 32:19RX
4pm
L1
Chris B. 28:11Rx
Marlette 29:58
April 30:40
Pat 28:59Rx
Shane 29:33Rx
Ryan 24:51Rx
Sarah 25:42Rx
Jessica 30:29
Bear 27:13Rx
Scott 24:10Rx
CFOS Melissa 33:55Rx
5pm
L1
Jimmy 30:27Rx
Steve M. 27:51Rx
John N. 24:55Rx
Jessica K. 35:50Rx
Dustin B. 13:30 mod
Mike Mc. 19:08Rx
Dax 25:06
Milly 25:59Rx
L2
Chad 24Rx
Newman 27 M/U’s
Brent 7
Susan 9 pistols
CFOS
Brittany 31:52Rx
Aaron T. 34:19Rx
6pm
L1
Curtis 27:35 Rx
Bernardo 31:00 MOD
Chad 23:07 Rx
CFOS
Ruby 37:51 Rx
L2
Gary 41 Rx
Aaron T. 51 Rx
Milly 2 pistols
Andrea 7
Anthony 25 Rx
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