Level 1
EMOM f0r 10 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 5 Box Jumps 24″/20″
Then…
800m Run
50 DB Suitcase Carry Walking Lunges 35#/25#
25 DB Thruster Right Arm
25 DB Thruster Left Arm
800m Run
Post time.
Level 2
600m Run X 5
Rest 2 minutes between efforts
400m Run X 5
Rest 1 minute between efforts
Post time minus 14 minutes.
8:00
L 1
Carolyn 125#/15:59
Chris F. 300#/15:03 Rx
Dylan 205# BS/16:41 Rx
Curtis 255#/17:41
Tiffany 65#/15:55
Andria 165#/14:35 Rx
Sloane 225#/11:31 Rx
Gary 265#/14/06 Rx
L 2
Ryan 19:46 Rx
Maddie 19:48 Rx
9:00
L 1
Michael 155#/ 15:12
Linda 145#/ 15:30
Tina 135#/ 16:05rx
Andy 75#/ 14:48
Briley 155#/ 14:16rx
L 2
Jim 22:06 Rx
Marisa19:46 Rx
William 20:36 Rx
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