Choose One

#1
21 – 18 – 15 – 12 – 9
Calorie Row
Hang Squat Clean   75#/55#
Hand Release Bent Over Row
Laces to Laces   20#/14#
* 25 Double Unders after every round.
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#2
3 Rounds
15 Deadlifts   155#/105#
15 GHD Sit Ups
15 Burpees
15 Pull Ups
30 Goblet Squats
30 Double Unders
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#3
1000m Run
50 KB Swings  53#/35#
30 Knees to Elbows
800m Run
50 KB Step Ups   20″
30 Weighted Sit Ups  w/DB    35#/25#
600m Run
50 Power Cleans   95#/65#
30 Barbell Roll Outs    4′
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