Choose One:

#1
5 Rounds
12 Deadlifts   155#/105#
24 Double Unders
9 Hang Power Cleans
18 Sit Ups
6 Push Jerks
12 Pull Ups
Post time.

 

#2
3 Rounds
1000m Row
25   DB Walking Lunges   35#/25#
25 GHD Sit Ups
25 DB Hang Power Clean and Jerks
25 Hollow Rocks   F+B=1
Post time.

#3
Back Squat  3,3,3,3,3  *AHAP
+
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Post load and time.