Workout: Saturday 01/04/2014

1500m Row
7 Rounds
7 Deadlifts
7 Bent Over Rows
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
1500m Row
Choose a challenging load.

Post weight and time.

By |2014-01-04T00:20:03+00:00January 4th, 2014|Daily Workout|

5 Comments

Kyle January 4, 2014 at 10:56 am - Reply

8AM
Julia 73#/40:17RX
Brittany 85#/41:41RX
Matt B. 95#/42:31RX
Cathy 63#/44:16RX
Shelly 63#/48:14RX
Brian K. 115#/34:32RX
Danielle 63#/31:28RX
Ira 115#/34:30

9AM
Jessica K. 83#/40:29RX
Krista 35#/40:55RX
Adrienne 53#/38:15RX
Linda 63#/42:16RX
Mike Mc. 95#/33:41RX
Laura 53#/44:15RX
Terry 95#/31:10RX
Brian M. 75#42:42RX
Jake 115#/42:25RX
Anthony 95#/38:20RX
Pat 95#/38:20RX
Steve-o 115#/36:36RX
Jared 95#/54:35RX
Tina 63#/32:01RX
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