Level 1
E2MOM for 24 Min:
1st 2 Min: 12 Wall Ball 20/14#, 12 KB Swings 53/35#
2nd 2 Min: 250M Row, 10 Pull Ups
3rd 2 Min: 25 Sit Ups, 5 Burpees
Post Rx or not.
Level 2
“Tyler”
5 Rounds
7 Muscle Ups
21 SDL-HP 95/63#
Post time.
Workout: Saturday 01/11/2014
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8am
L1
Paul Rx
Tina Rx
Lindsey compl.
Alex Rx
Melissa Rx
Eric Mc. Rx
Carrie M. Rx
Terry Rx
Rob M. Rx
Cathy compl.
Vince Rx
Peter compl (mod)
L2
Nik 29:54Rx
James W. 22:05Rx
Chad 24:57
9am
L1
Anthony Rx
Ray compl.
Jared compl.
Brian compl.
Chad Rx 62#
Mom compl.
Sloane Rx
Aaron T. Rx
Milly Rx
Gaby compl.
L2
Kenny 14:20Rx
Kyle 12:34Rx
L2 Mike Mc. 20:38Rx
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