Tabata Couplet

 

Power Snatch (75#/53#)

Chest to Bar Pull-Ups

2 minute rest, then…

Wall Ball (20#/16#)

Clapping Push-Ups

 

Coaching Tips: Tabata is 20 seconds of work, followed by 10 seconds of rest.  During your 10 seconds of rest, you will need to transition to the next movement.  For example, after 20 seconds of as many power snatches as possible, you will rest for 10 seconds, but at the end of those 10 seconds, you must immediately begin your Chest to Bar Pull-Ups.  Keep track of your total reps for every round.  Your score will be one total number for the Power Snatch, Chest to Bar couplet and one total number for the Wall Ball, Clapping Push-Up couplet.

 

Good luck to Paul and Lisa, who will be competing this weekend in the Men's and Women's Masters' Divisions at the Orange County ThrowDown.