Level 1
7 Rounds
7 Deadlifts 95/63#
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
7 Back Squats
Post time.
Level 2
Choose one hero workout:
“Holleyman”
30 Rounds
5 Wall Ball 20/14#
3 HSPU
1 Power Clean 225/153#
or
“McGhee”
AMRAP in 30 Min
5 Deadlifts 275/185#
13 Push Ups
9 Box Jumps 24/20″
Post time or total reps.
8am
L1
Adam 23:48Rx
Carrie M. 18:41Rx
Erika B. 24:47
Will 23:44Rx
Chris F. 16:54Rx
Carolyn 14:37Rx
Terry 16:37Rx
Carlyn 25:45Rx 103#
Cathy 28:34Rx
Angelic 27:23
L2
“Holleyman” Dylan 41:08 @ 165#
“McGhee”
Jake 13Rx
Vince 13Rx
9am
L1
Michael 19:50Rx
Jill 22:43
Ray 24:33Rx
Anthony F. 22:49
Tina 12:05Rx
Joe 22:33Rx
Tyler 23:06Rx
Kristi 20:25
L2
“McGhee”
Brian K. 17+1 Rx
Danielle 17+13Rx
Mike Mc. 15Rx
I am glad to be one of several visitants on this outstanding site (:, appreciate it for putting up.
I view something genuinely special in this website.
I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.
This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!
Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.
Hello friends. Are you feeling lonely? Maybe you’re in the mood to get frisky. It doesn’t matter what type of mood you’re in. You’ll always find a fine lady at http://camgirl.pw/ to chat with. You’ll be amazed by the wide selection of cam girls to choose from. Have yourself a good time and don’t forget to eat a breath mint or two. The last thing you want is to have bad breath when talking to these cuties.
Are you the type of guy who likes to spend his free time drinking cold beer while talking to hot babes? If so, then you’ve got to check out http://camgirl.pw/ That site is filled with plenty of sexy girls who know exactly what guys like you want to see.
Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.
There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.
You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
You’ve been searching for a site where you can talk to pretty ladies. Look no further. http://www.camgirl.pw has all the cute girls you can handle. It’s loaded with babes that are sure to put a big fat smile on your face.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.