Reminder:  Bowling today at 12 noon.  Meet at Parkway Bowl, right down the street from the gym.  Bring the whole family for some fun times.

 

 

Level 1
400m Run
+
10 – 1, 9 – 2, 8 – 3, 7 – 4, 6 – 5, 5 – 6, 4 – 7, 3 – 8, 2 – 9, 1 – 10
Power Snatches  75#/53#
Odd: Bar Facing Burpees
Even: Push Press
+
400m Run
+
10 – 1, 9 – 2, 8 – 3, 7 – 4, 6 – 5, 5 – 6, 4 – 7, 3 – 8, 2 – 9, 1 – 10
Overhead Squats
Odd: Skater Plyos  (R+L=1)
Even: Split Squat Jumps (R+L=1)
+
400m Run
Post time.

 

 

 

Level 2
5 – 1, 4 – 2, 3 – 3, 2 – 4, 1 – 5
Rope Climbs
Squat Snatches  135#/93#
+
21 – 15 – 9
GHD Sit Ups
Push Press  135#/93#
Post time.