5 Rounds
200m Run
4 HSPU’s
6 Deadlifts 155#/125#
8 Lateral Burpee Bar Jumps
10 Pistols
12 Single Arm DB Thrusters 6/6 35#/25#
14 KB Swings 53#/35#
Post time.
Courage. This video displays what letting go of your fear of failure can get you. It takes courage to let go of that fear.
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8am
Michelle Z. 36:24
Mike Mc 23:34 Rx
Vince 33:23
Matt 31:17
Ray 37:55
Grace 27:06 Rx
Phil 25:31 Rx
Amy 31:53 Rx
9am
Sean 25:19
Jake 27:24 Rx
Vic 18:18 Rx
Anthony 26:10 Rx
Jeff 25:56 Rx
Kayli 18:35 Rx
Heather 40:15
Melissa O. 26:16
James B. 40:39 Rx
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