Level 1
E2MOM for 30 Min
1st 2 Min: 200M Sprint + Max Reps Pull Ups
2nd 2 Min: 50 Double Unders + Max Reps Ball Slams 25/20#
3rd 2 Min: 250M Row + Max Reps Box Jumps 24/20″
Post one total number of reps.
Level 2
AMRAP in 5 Min
5 Hang Power Snatches 115/83#
10 GHD Sit Ups
Rest 3 Min
AMRAP in 5 Min
3 Thrusters 135/93#
10 Bar Facing Burpees
Rest 3 Min
AMRAP in 5 Min
5 Back Squats 185/123#
20 Russian KB Swings 70/53#
Rest 3 Min
AMRAP in 5 Min
100M Sprint
10 Sledgehammer Strikes (R+L=1)
Post total reps for each.
8am
L1
Jennifer 112
Josh 79 Rx
Brian T. 201 Rx
Vince 131 Rx
Andrea 118 Mod
L2
Jake 55/47/50/40 Rx All
Brian K. 70/52/75/48 Rx All
Ray 45/26/30/34 65#/ 95#/165#/ Rx
Will 50/30/45/40 Rx All
Dylan 50 Rx/30 @115#/65 Rx /40 Rx
9am
L1
Tina 150 Rx
Anthony 133
Danielle 116 Rx
Kristi 88 Rx
Nick 76
L2
Teshina 60/42/61/36 Rx All 103#/ 133#/ 183#
Mom 65/66/49/36
Sloane 50/45/86/40 Rx All
Briley 62/34/60/35 Rx All
Anthony 46/42/55/39 Rx All
Steve-O 69/52/67/32 Rx All
Kelley 45/30/62/26 Rx All
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